Incremental Gainz

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In this weeks review;

What the biggest secret is in jiu jitsu (there isn't one).

Why Q4 is your responsibility?

How to not get injured in your first few weeks of training.

Why Intensity kills your training frequency.

The wrong way to track your progress.

What people forget when they feel they aren’t progressing.

 

And more.....

In this weeks review;

Why only 1 thing by definition can be a priority.

Why you shouldn't celebrate getting a ‘tap’ (apart from this 1 submission)

What the new gym equipment is for.

How to get out of a plateaux.

How to approach Q4

 

And more.....

 

In this weeks review; •When is it ok to let your kids quit jiu jitsu? •How I reframe the way I think about people who leave. •Why understanding the points system is important. •What posh positional sparring is. •When is it ok to knee bar a bluebelt? hahah. And more 

In this weeks de brief:

The best thing to be great at.

The 1 question I didn't have an answer for.

Why I gave out a blue belt last night.

Why it's ok to be late for class.

And more.....

In this weeks review,

• £2 a day or £1.666666??
• What happened on a recent 1-1 that really surprised me.
• Why i've had to rest this week. (I got too giddy)
• Next block of technique.
• What the different structures are of the classes.

And more....

In this weeks review;

 

• What I mean by values. (not what you may think)
• Why it's amazing that everyone values different things?
• You are not the centre of the universe. (very liberating)
• When anyone asks this Q 1st it's a massive red flag.
• Whats happening next week. (Q2 awards)

And more....

In todays review;

• Why thinking about living to 100 helps to give perspective.
• The piece of advice that kicked me up the arse this week.
• The best way to think about other peoples decisions.
• Why I want to make Mondays great again.
• Whats happening in the next block of tech.

And more..

In this weeks review;

• What my theory is about getting more injured when your not training.
• What happened to the mats in the gym.
• Why i’m stopping kids joining the kids program.
• The best way to remember moves taught in a seminar.
• How to be kinder to yourself.

And more......

In this weeks review expect to hear how;

• Why facebook rejected my ad.
• What I mean when I say ‘Jiu Jitsu isn't a miracle cure’.
• My decision to utilise the mat space better.
• How doing nothing is sometimes the best thing to do.

And more.

In this conversation I spoke to Craig who is a physiotherapist and responsible for keeping me on the mats for the last 12 months. We talk about some of the common injuries in BJJ using myself as a case study and what we worked on to alleviate the issues.

 

https://evexia.clinic/

 

• Why wrist locks are the last technique you will learn BJJ.
• What a car journey taught me about the BJJ community.
• Where we are moving to next with the syllabus.
• Whats happening next Thursday.
• What I mean by the silent assassin award. 
• How I will try to make the club more social.

And more.....

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