Join Jeanne Olson as she tackles the challenging topic of menopausal belly fat. In this episode, she delves into the hormonal changes involved, such as fluctuating estrogen and testosterone levels and their impact on abdominal fat distribution. Jeanne provides practical strategies, including dietary adjustments, intermittent fasting, and biohacking techniques to combat this common issue. She explains what perimenopause is and delves into the different types of fat that can accumulate in the body.
Listeners also discover insights from experts like Dr. Mary Claire Haver, Dr. Oz and Dr. Eric Berg, as they share tips on protein intake, soluble fiber, probiotics, and the potential benefits of apple cider vinegar. Jeanne emphasizes a balanced approach, considering hormone replacement therapy and safe exercise routines to regain control over body changes during menopause.
Tune in to learn how understanding and addressing these changes can lead to healthier living beyond menopause.
biohackerexpo.com/ingredientintel to register for the Biohacker expo. Use the code: ingredientintel for 50% off!
Recipe for Apple Cider Drink: 24oz water, 1 tablespoon lemon juice, 2 teaspoon apple cider vinegar, 2 tablespoon mixed berries and sweetener (allulose or monk fruit). Blend together and enjoy!
Contact email: lifetop7@gmail.com
ingredientintel.podbean.com to learn more about Jeanne
https://jeanneolson.threeinternational.com for a healthy, made from whole foods, vitamin and mineral supplement.
Tired of the pictures hanging on the walls in your home or office? Check out beautiful photography at https://offgridphotography.art
A huge thank you to www.pixabay.com for the awesome and fun music
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