Join Jeanne Olson as she tackles the challenging topic of menopausal belly fat. In this episode, she delves into the hormonal changes involved, such as fluctuating estrogen and testosterone levels and their impact on abdominal fat distribution. Jeanne provides practical strategies, including dietary adjustments, intermittent fasting, and biohacking techniques to combat this common issue. She explains what perimenopause is and delves into the different types of fat that can accumulate in the body.
Listeners also discover insights from experts like Dr. Mary Claire Haver, Dr. Oz and Dr. Eric Berg, as they share tips on protein intake, soluble fiber, probiotics, and the potential benefits of apple cider vinegar. Jeanne emphasizes a balanced approach, considering hormone replacement therapy and safe exercise routines to regain control over body changes during menopause.
Tune in to learn how understanding and addressing these changes can lead to healthier living beyond menopause.
biohackerexpo.com/ingredientintel to register for the Biohacker expo. Use the code: ingredientintel for 50% off!
Recipe for Apple Cider Drink: 24oz water, 1 tablespoon lemon juice, 2 teaspoon apple cider vinegar, 2 tablespoon mixed berries and sweetener (allulose or monk fruit). Blend together and enjoy!
Contact email: lifetop7@gmail.com
ingredientintel.podbean.com to learn more about Jeanne
https://jeanneolson.threeinternational.com for a healthy, made from whole foods, vitamin and mineral supplement.
Tired of the pictures hanging on the walls in your home or office? Check out beautiful photography at https://offgridphotography.art
A huge thank you to www.pixabay.com for the awesome and fun music
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!