Getting Healthy After The Age of 45 with Dr. Derek Alessi, PhD

Join Jeanne Olson, a former life science educator and personal trainer, as she dives into the journey of health and wellness with Dr. Derek Alessi, a renowned health and fitness expert. In this enlightening episode, Dr. Derek shares his amazing health and weight transformation story. He also gives insightful tips on nutrition and the power of investing in oneself to maintain a healthy lifestyle past the age of 45. Dr Derek also highlights the importance of choosing high-quality supplements and provides a deep dive into the benefits of healthy products from Strengthgenesis.com. This episode encourages listeners to take charge of their health journey with wisdom and motivation.

Learn about the often-misunderstood role of creatine, protein powder, and healthy oils, and discover why age is no barrier to getting fit. With practical advice and a generous discount offer, this conversation aims to inspire and empower you to embrace a healthier, more fulfilling life.

strengthgenesis.com Dr. Alsessi's amazing, healthy products. Use the code: pod1 for a discount off of your first order!

https://jeanneolson.threeinternational.com Learn more and purchase Vitalite'. A vitamin and mineral supplement made from organic whole foods.

https://offgridphotography.art.  Mental health is just as important as physical health. The pictures in your home or office can either lift you up or drag you down. Check out beautiful photography taken in the Rocky Mountains! These beautiful photos will bring positive energy to any environment!

ingredientintel.podbean.com  to learn more about your host, Jeanne Olson

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A huge thank you to www.pixabay.com for the amazing intro and outro music!