What if changing your posture could change your life? In this inspiring episode, we’re joined by a chiropractor, Dr. Brett Hill, who specializes in posture transformation to explore how tiny adjustments in the way you sit, stand, and move can have a huge impact on your confidence, brain function, and presence.
We dive into the science behind posture and the brain-body connection, including the popular TED Talk about superhero poses—and why striking a power pose before a big moment (like public speaking) actually works. We never see slouchy Super Hero's do we?
Whether you're struggling with low energy, back pain, poor focus, or stage fright, this conversation is packed with simple, chiropractic-approved posture tips that can help you show up as your strongest, most confident self.
Perfect for entrepreneurs, speakers, and anyone who wants to boost their presence, health, and mindset—starting from the spine up.
lacoach@comcast.net
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