Ep 18 - Healthy Habits to Get You Through the Holidays

Welcome to Episode 18 the Investing Well Podcast! Today's mini episode is all about easy and practical steps to start investing in your health during the holidays:

1. Hydration Goals: I recommend aiming for 1 gallon of water daily, which is around 3-4 Yeti or Stanley cups. It's a simple, yet effective way to boost your health.
2. Incremental Walking: Don't stress about hitting 10,000 steps right away. Instead, try to walk just a little more each day. It's about gradual progress, not instant perfection.
3. Engage in Simple Exercises: I've launched a fun exercise challenge for December on my social media. If you join in, be sure to tag me @lizsheik or use #investingwellpodcast. It's a great way to stay active and connected.

During the holidays, it's important to be kind to yourself. Enjoy life's little pleasures, like a festive drink or a sweet treat, but try to do so mindfully. And if you find yourself straying from your health goals, don't beat yourself up. Just make the next best decision and keep moving forward.

Avoid the "I'll start in January" mindset. True change is about adapting your lifestyle, not just making temporary adjustments. Remember, the race is against yourself, not others. Strive for steady improvement over your previous self each day.

So let's dive into these steps and make health a priority, one small change at a time. Here we go!

 

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