As we usher in the New Year, Episode 23 focuses on cultivating the mindset that will empower you to achieve your goals throughout 2024. It's not about how you start on January 1st; it's about the daily decisions and positive actions that accumulate over time to create substantial change. In this enlightening discussion, we explore the concept of compound interest in our personal growth, demonstrating how small, consistent efforts can lead to significant transformations.
We debunk the myth of overnight success and reinforce the idea that real progress is a marathon, not a sprint. By understanding that people often overestimate what can be achieved in a single year but underestimate the impact of five years, we aim to adjust your perspective and set you up for long-term success. Join us as we discuss maintaining a resilient and adaptable mindset, ensuring that every step you take is a step toward your grand vision for 2024 and beyond.
In this episode I share three of my favorite thoughts and quotes about goals for this year.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.