It Ain’t Wrong to be Strong Podcast
Welcome to the It Ain’t Wrong to be Strong Podcast brought to you by RAMMFIT. A podcast series dedicated to the empowerment and progression of men.
Episodes
Posthumous motivation is action ignited by death; driven by meaning, responsibility and duty. Grief is real. But it isn’t an excuse to drift. This episode reframes loss as a signal — not to collapse, but to act. When someone close to you dies, the illusion of time disappears and responsibility sharpens. This is not a comfort episode. It’s a reckoning. For men who’ve experienced loss and know it should have changed them — lis...
The first episode of 2026 sets the tone.
RAMMFIT is now one domain. One system. One structure. And structure is where men either rise—or collapse.
In this episode, we break down the Spiritual Law of Cause and Effect and expose the core mistake most men are making: fighting outcomes instead of fixing causes.
You’ll hear why anger and “alpha energy” without containment destroys men, how systems weaponise spiritual laws and profit fr...
Rob James, founder of RAMMFIT ATHLEISURE, discusses the concept of the "Omega mentality". In this episode, Rob emphasises the importance of moving beyond the Alpha mentality, which is ego-driven and seeks validation, to a mission-driven Omega state focused on personal growth and excellence.
This is a wake-up call for men sleepwalking through life. Rob doesn’t sugar-coat it—he rips through the noise of mainstream narratives, televised sport, and engineered division to expose the psychological war we’re living in.
Being the cheapest is a race to the bottom. Get paid for the transformation you cause, not the time it takes. Focus on being the best example of your craft you can possibly be being the only person who can do what you do, and the right people take notice.
As men in modern day society, we have to stop oversharing; downloading our problems onto unworthy ears. People who don't deserve to hear our back story. It drains masculine energy, and they profit from it. Surround yourself with men who want to help you level up and start solving your own problems because you created them. They're your responsibility to take ownership and accountability of.
“Truth, Service, and the Four-Dimensional Framework”
This isn’t coaching. It’s initiation.
RAMMFIT, MOUKO KAI KARATE and It Ain't Wrong to be Strong Podcast Series founder Rob James returns with a raw, unapologetic transmission marking the rise of the Four-Dimensional Coaching and Mentoring Framework—a 13-month path for men ready to reclaim total internal sovereignty.
In this episode, Rob courageously opens up about his formative struggles—from a turbulent childhood marked by conflict and identity confusion to a gritty, transformative journey through the darker aspects of life, including his experiences with violence, martial arts, and the seductive but damaging world of substance abuse. Men looking for authenticity, direction, and genuine wisdom will find this episode invaluable, prompting sel...
The system is often stacked against men, and reacting emotionally or seeking revenge only plays into the hands of those trying to neutralise masculinity. Take ownership of your circumstances, embrace discipline, and turn pain into power. No matter how unfair the situation may seem, self-improvement is the only way to reclaim control.
Loss and grief are inevitable parts of life, but overcoming them is essential for growth, happiness, and overall well-being. While grieving is a necessary process, staying stuck in sorrow can prevent you from living up to your true and fullest potential. We hope you find this of value.
The Circle of Five refers to the idea that you are the average of the five people you spend the most time with. Your closest friends influence your mindset, habits, success, and overall outlook on life. If you want to level up in life, evaluate your inner circle—because the company you keep shapes your future.
Judgment is an essential part of life. Every decision we make—from the people we surround ourselves with to the opportunities we pursue—depends on our ability to evaluate situations and act wisely. Making better judgments isn't just about avoiding mistakes; it’s about creating a life aligned with your values, protecting your well-being, and unlocking your full potential.
Let's talk about drifting and how it stops us from living up to our true and fullest potential. Drifting is anything that distracts you from your purpose. It's when you have lost control of your own mind because you are being distracted by things like gambling, partying, gaming, porn, watching people you don't even know and probably wouldn't even like get paid millions each year to live their best life on the sporting field, livi...
It's important to understand the three types of friendships so that we can make better judgments as we navigate through life. There is not one type of friendship, Aristotle argues, but three. The highest type — the friendship of virtue — contributes most to our pursuit of the good life; but it is difficult to cultivate, and we may only achieve it a few times (if at all) in our own lifetime. What kind of people have you surrounde...
What's our point of difference? We know what we are sharing with is true because we have lived it ourselves.
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