Andrew and Sue discuss Chapter Five, Regulating the Nervous System from Andrew’s recent workbook. Beginning with a memoir snapshot and ending with practical strategies and action steps, they explore the following themes: following the rhythm within, identifying regulation and dysregulation, utilizing the Window of Resilience, and naming attachment styles and how they correlate with nervous system regulation. Check out these user-friendly ways to get to know your nervous system as part of sustainable recovery.
Music credit: Neil Freebern Freebernmusic.com
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