EP46: What is Sexual Anxiety?

Understanding Sexual Anxiety: The Science, the Struggles, and the Solutions

In this episode, we take a deep dive into the complex world of sexual anxiety—a topic that’s often misunderstood, rarely talked about, but experienced by many. We’ll explore the psychological and biological roots of sexual anxiety, from how the brain’s fear response triggers performance issues to the role of societal pressures and personal experiences in shaping our intimate lives.

You’ll learn about the science behind the anxiety-performance cycle, the impact of stress hormones like cortisol, and why even the most confident people can struggle with intimacy. More importantly, we’ll break down evidence-based strategies to manage and overcome sexual anxiety, including cognitive-behavioral techniques, mindfulness practices, and the power of open communication in relationships.

This isn’t just about identifying the problem—it’s about finding real, practical solutions to help you build confidence, connection, and a healthier relationship with your sexuality.

If you’ve ever felt overwhelmed by anxiety in intimate situations, this episode is for you.

🎧 Tune in, learn, and discover that you’re not alone—and you’re not broken.