In this solo episode, Cameron Bales reflects on why we rush through life — from societal pressure, technology, and comparison culture to internal drive and economic realities. He explains the costs of moving too fast, including stress, burnout, and missed relationships and moments.
Cameron offers simple, practical steps to slow down: mindfulness and breathing, scheduling downtime, digital detoxes, and learning to say no. He closes with a short challenge: take 10 minutes with no screens to breathe and be present.
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