Jiu-Jitsu Secrets Podcast
Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks. Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.
Episodes
Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued.
It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.
In this episode, I will break down my black belt story and share how I conquered those obstacles.
Podca...
John Danaher is one of the greatest minds to be involved in Jiu-Jitsu.
Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice.
Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.
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The first 2 years are the most challenging training Jiu-Jitsu.
There are many mistakes BJJ students make regularly.
This phase is undeniably the most challenging part of a BJJ student's journey, in my view.
Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.
This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
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In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means.
Video version here:
Injuries are very fun. They can 100% throw off all of our plans. In this episode, Chasen talks about how to train around certain injuries.
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Start Taking Ownership Today
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Everyone wishes they had more time to train Jiu-Jitsu. Unless you can waive a magic wand, wishing is pointless. In this episode, Chasen shares a few ideas about how to create more time for Jiu-Jitsu training.
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Start Taking Ownership Today
Every school has there own way of doing things. Often students ask, why doesn't my school have a curriculum? In this episode, Chasen gives his take.
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Start Taking Ownership Today
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Podcast Support Survey (Google Form)
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Start Taking Ownership Today
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Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
In this podcast, Chasen gives his thoughts and takes on the latest Jiu-Jitsu news.
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Start Taking Ownership Today
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Grappling Dummy - Grapple Smarty 2.0:
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This is the second chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
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Start Taking Ownership Today
In this episode, Chasen shares why hearing the advice of "just showing up" sucks to here.
Start Taking Ownership Today
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Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Students blanking out while training is one of the most common frustrations when first starting to train. In this episode, Chasen shares 3 big habits you can practice while training to help overcome this issue.
Start Taking Ownership Today
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This is the first chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are.
Start Taking Ownership Today
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Often students have zero idea of what their BJJ coach's role is or should be. In this episode, we explore some helpful ideas on how students can maximize their coach.
Start Taking Ownership Today
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Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
In this episode, Chasen discusses his experience at the Henry Akins seminar from this past weekend. Lesson learned and passing down thoughts and experiences.
Start Taking Ownership Today
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Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
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