In this enlightening podcast episode, we explore how meditation has the power to raise your vibration and lift your mood, becoming a transformative practice for emotional well-being. Delve into a conversation about the imperative role of mindfulness in mental health, and join us for a soothing meditation session. This short guided meditation is designed for those who have never experienced it or for those who'd like to take a few minutes to access a peaceful and receptive state of consciousness.
Discover the profound impact of meditation through Mary's inspiring story, where it served as a lifeline, saving her from the pitfalls of mainstream mental health treatments. Learn how this practice can be a powerful tool for emotional well-being and resilience. Elevate your life as we unravel the secrets of meditation and its potential to transform our lives.
#meditation
#learntomeditate
#mindfulnesspractice
#depression
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.