Best wishes for the holiday season! This is often a time of year when we start thinking about "resolutions" and "goals". These are more likely to succeed when they are driven by values. In this podcast, I talk about how we might discover or re-discover our values and some tips.
Goal setting and values clarification are always easier when coming from a place of a more soothed nervous system. Here are 5 strategies I commonly teach, as a clinical psychologist, to help soothe and reset the nervous system: https://drkumari.ck.page/9f339e3e2b
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