Just the WHO of us

Terraine and Reah discuss societal dating expectations, personal experiences, self-worth and confidence,. Terraine expresses his enjoying of romantic comedies while Reah prefers murder movies. The pair discusses their perspectives on Valentine's Day traditions, with Reah explaining how she and her husband alternate between celebrating Christmas and Valentine's Day, while also continui...

In this bonus, Valentine's Day episode; Terraine and Reah discuss the importance of personal hygiene and cleanup after intimate activities, emphasizing the need for self-respect and consideration for others, especially in the context of work and public spaces. They share personal anecdotes and experiences, highlighting the challenges of navigating relationships and the desire for cont...

In this episode, Ingrid shares her insights on nature's cycles and how they can teach us about balance between effort and letting go, using examples of birds hatching and leaves falling. She also explains how these natural processes illustrate that not all situations require intervention, while others demand active engagement. Reah shares her experience as a grandmother navigating decisions with her daughter, highlighting the impor...

Dr. Melanie and Reah discuss the importance of faith during difficult times. Reah shares her journey of exploring herself beyond the rituals of Christianity, emphasizing the need for a genuine relationship with God rather than relying solely on religious practices.

The two discuss their personal journey of faith, describing how their relationships with God has deepened beyond traditional church practices ...

Season one, episode three of "The Resiliency Room" podcast cohosted by Terraine LeBeau and Reah Hagues.

In today's episode, Terraine and Reah discuss how men and women handle childhood trauma differently, with Terraine sharing his personal experiences of growing up with his mother and father and learning to seek unconditional love. They explore how trauma can lead to unhealthy coping mechanisms, such as aggression in men and promis...

Daniel and Reah discuss strategies for improving well-being by addressing unhealthy habits and focusing on lifestyle changes. Daniel shares his personal and professional journey, highlighting how his career-focused approach led to burnout during a company acquisition. He describes how this experience, along with his colleagues Wen and Chris, inspired the development of a new product aimed at helping people reclaim time for wellness...

In this episode, I interview my eldest son's father Fred. Fred has spent most of his life dealing with depression, tragedy, and navigating difficult life choices. He first became a father at age twenty-one to a son we share. I first became a mother at age fourteen. This interview discusses difficult focuses surrounding our age difference, why we were estranged for many years, and how ...

Today, Kristan and Reah discuss trauma healing and nervous system regulation, with Kristan explaining how trauma often manifests in adult life through coping mechanisms like overwork and digital distraction. They explored how these patterns can lead to dysregulation and discuss Reah's personal experiences with ADHD and productivity, including her history of managing a household and being a single mom.

They both share journeys of le...

Season one, episode two of "The Resiliency Room" podcast, so-hosted by Terraine LeBeau and Reah Hagues.

Co-hosts Terraine and Reah are back! As they wrapped up their first episode on navigating the holidays with grief, they introduce their second episode on family dynamics, focusing on blended families and the need to protect one's home as a safe space. Terraine and Reah do this by di...