Kate and Isaiah Living Large

In this episode of Kate and Isaiah Living Large, we dive into a recent study that reveals a surprising statistic — diet and exercise alone only lead to long-term success for 5% of people. 😲

Why is that number so low? What are we missing in the conversation about health, weight, and sustainability? We get real about our own experiences,  and talk about the emotional and mental sides of the weight loss journey that don’t get enough ...

In this episode of Kate and Isaiah Living Large, we’re taking a moment to reflect on the year so far — the highs, the lows, and everything in between. 🍂✨ With the last quarter of 2025 here, we’re sharing our personal goals, hopes, and what we want to leave behind before stepping into a brand-new year.

Join us as we talk honestly about growth, mindset shifts, and what it takes to finish strong. Let’s look back, move forward, and ma...

Join us as Kate recounts her unforgettable journey performing at Campbellton’s Awesome Festival — a week-long, not-for-profit stand-up comedy celebration in the heart of Campbellton, NB. 🎙️

In this episode, we dive into:

• What it felt like stepping on stage in front of a live, energetic crowd

• Behind-the-scenes moments from a festival devoted to laughter and community

• The unique, heartwarming atmosphere Campbellton is know...

💻👹 Trolls are everywhere online… but can they stop us from Living Large? Nope! In this episode of Kate and Isaiah Living Large, we’re talking all about internet trolls — why they do what they do, how they affect people, and the best ways to clap back (or just laugh it off). 😂✨

If you’ve ever dealt with negativity online, this one’s for you! Hit play, join the conversation, and let’s keep Living Large no matter what the trolls sa...

Stress happens—and sometimes it pulls us right back into old habits. But the difference now? We’re learning to recognize it faster and bounce back stronger. 💪

In this episode of Kate & Isaiah Living Large, we open up about:

• How stress can trigger old patterns

• Why it’s important to notice the signs early

• The tools we use to recover and reset

• Celebrating progress, even when it’s not perfect

Life’s not about ne...

✈️ From Saint John to Gander: Our Come From Away Experience 🎶

In this episode of Kate and Isaiah Living Large, we share our unforgettable night at the hit musical Come From Away! From the powerful storytelling to the heart-pounding music, this show about Newfoundland’s incredible hospitality after 9/11 had us laughing, tearing up, and clapping along the whole way.

We talk about what surprised us most, the moments that hit hardest,...

In Part 2 of our Reality Check series, we dive deep into the Netflix documentary on The Biggest Loser and uncover what really went on behind the scenes of one of TV’s most infamous weight loss shows. From the pressures contestants faced to the long-term impact on their health and well-being, we break down the documentary’s biggest revelations and what they mean for how we view obesity, health, and reality TV today.

If Part 1 set th...

In this episode of Kate and Isaiah Living Large, we kick off a two-part conversation about The Biggest Loser and the world of reality TV. Part 1 is all about setting the stage — we dive into the rise of reality television, how shows like The Biggest Loser shaped pop culture, and the lasting impact these programs have on how we view health, weight, and entertainment.

This is just the start of the conversation — in Part 2, we’ll dig ...

On this episode of Kate & Isaiah Living Large, we’re firing up the way back machine and revisiting one of YouTube’s most infamous viral moments — Dear Fat People. Remember the cringe, the chaos, and the clapbacks? We’re breaking it all down with our usual mix of laughs, honesty, and real talk about body image and internet culture.

👉 Watch the original Dear Fat People video: https://youtu.be/CXFgNhyP4-A?si=nS4ZgUzZ5439nl_l 👉 O...

This past weekend was all about weddings! 💍✨ Kate and Isaiah both found themselves celebrating love in different ways, and in this episode we’re sharing our stories, laughs, and honest thoughts on weddings in general. From the beautiful moments to the little things people don’t always talk about, we dive into what makes weddings so special (and sometimes stressful!).

If you’ve ever been to a wedding, planned one, or just love hear...

🚲 Saint John is leveling up! In this episode of Kate & Isaiah Living Large, we go hyper-local to explore the exciting changes shaping our city — from brand-new bike lanes to major Harbour Passage trail extensions, plus a few other upgrades that make living in SJ even better.

We’ll share our thoughts on what these changes mean for everyday life, how they’ll affect getting around town, and why they matter for locals and visitors...

In this powerful and uplifting episode of Kate and Isaiah Living Large, we dive into the positive side of living in a bigger body. From building resilience and deep self-awareness to breaking stereotypes and embracing joy, we explore the real, lived experiences that often get left out of mainstream health conversations.

This isn’t about denying the challenges—it's about highlighting the strength, humour, community, and confidence t...

🎉 It’s International Friendship Day and we’re throwing major love to our crew! In this episode of Kate and Isaiah Living Large, we dive into the power of real friendship — the kind that lifts you up, calls you out, and laughs with you until it hurts. 💯

We share stories, shout out our day ones, and talk about how friendship has helped us through everything from tough times to joyful wins. Whether you're celebrating with a group ch...

In this eye-opening episode of Kate and Isaiah Living Large, we dive into a shocking new study revealing that 1 in 4 New Brunswickers are now classified as obese in the wake of the COVID-19 pandemic. 😲

We unpack what these numbers mean, how the pandemic has impacted health habits, and what it’s like living with obesity in a world still adjusting to its “new normal.” From personal experiences to public health stats, we’re getting r...

In this episode of Kate and Isaiah Living Large, we’re getting real about our grocery shopping habits — no filters, no judgment. From budget battles and impulse buys to the foods we want vs. the foods we feel like we should buy, we’re talking through what it’s like navigating the grocery store as plus-size people trying to live healthier lives.

We share our go-to items, shopping strategies, awkward aisle moments, and how our relat...

Snoring isn't just annoying — it could be dangerous. In this episode of Living Large, Kate and Isaiah get real about sleep apnea, the health risks it brings, and what it's like living with a CPAP machine. From scary symptoms to sleepless nights and finally getting help, this is the wake-up call you didn’t know you needed.

👉 Think you're just a loud sleeper? 👉 Tired all day and don’t know why? 👉 Wondering if CPAP machines actuall...

In this feel-good episode of Kate and Isaiah Living Large, we’re bringing all the summer energy! 🎂🇨🇦☀️

Isaiah’s celebrating another trip around the sun, and we’re talking birthdays, Canada Day pride, and what summer means to us as people living in larger bodies. From BBQs and fireworks to body confidence and beach vibes, we’re sharing the highs, the awkward moments, and everything in between.

Join us as we laugh, reflect, and k...

Not all progress can be weighed — and in this episode, we’re celebrating the wins the scale can’t measure.

From fitting into that shirt you haven’t worn in years, to walking farther without pain, to just feeling good in your body — these are the real signs of change. Join us as we talk about our favorite non-scale victories (NSVs) and why they matter so much on our journey toward health as people living with obesity.

The number mig...

In this episode, we dive into a CBC article that’s challenging how the world defines obesity. For years, BMI has been the standard — but is it outdated? We talk about the new medical definitions of pre-clinical and clinical obesity, why this matters for people living in larger bodies, and how shifting the definition could change everything — from treatment to stigma.

We also share our personal reactions, frustrations, and hopes for...