KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to stay confident and in control during holiday parties using my ARMOR Method — a simple, Spirit-led strategy that helps you enjoy the season without letting food dictate your choices.

So many women walk into gatherings with the best intentions, only to leave feeling defeated, overstuffed, or ashamed. But what i...

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into a powerful real-life transformation from one of our own Fit Moms Academy members — Trishia — and uncovering what finally helped her break out of the diet cycle after YEARS of trying everything.

For six months, she’s been faithfully showing up, leaning into God, eating real food, and breaking lifelong patterns of die...

If you’ve ever felt confused or overwhelmed trying to figure out your “goal weight,” you’re not alone. In this episode, we’re diving into what your true weight loss goal should be — and why the number you’ve been aiming for might not actually be the number your body or your season needs.

So many women get stuck because they think they have to choose the “perfect goal weight” upfront… and then they fight tooth-and-nail for a number ...

If you’re feeling afraid to gain the holiday 15, this episode is for you. In this episode, we’re diving into why holiday parties so often derail your consistency — and the simple high-protein snacks that can keep you grounded, satisfied, and totally in control, even when the table is full of temptations. Most women walk into a party hoping they’ll “be good,” but hoping is not a plan — and it’s definitely not a strategy.  And what m...

If you look up the word fit, the definition is simple: “To be suitable or prepared for a purpose.” But somewhere along the way, the fitness industry twisted that meaning.

It told us that being fit means being a size 4, having a six-pack, and wearing matching leggings to prove it. And yet, none of that has anything to do with what God says about being fit.

As Christian women, we’re called to a deeper kind of fitness — one that prepa...

If you’ve ever looked at the calendar, realized the holidays are around the corner, and thought, “Welp, I’ll just start again in January…” — this episode is for you.

What if you could actually lose 15 pounds before the New Year—without restriction, burnout, or waiting for the “perfect” time? Imagine walking into January already confident, strong, and clear on your plan. No guilt, no panic—just momentum.

In this episode, I’ll give ...

If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different?

In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’...

If you’ve ever wondered what it really means to invite God into your health journey, you’re not alone. Maybe you’ve prayed for motivation to eat better or exercise, but still feel stuck. Or maybe you’ve tried to do everything in your own strength, only to end up right back where you started.

In this episode, we’re talking about how to pray to God over your health—and the kinds of prayers that actually lead to breakthrough. I’m sha...

If you’ve ever wondered what it actually takes to lose weight—and keep it off for good—you’re not alone. In this episode, you’ll hear from real women inside Fit Moms Academy who are sharing the truth about their journeys: the struggles, the mindset shifts, and the powerful ways God has met them in the middle of it all.

We’ll cover: 🚨 The biggest mistake women make when trying to fix their weight loss journey 🔎 The hidden connecti...

If you’re tired of feeling like weight loss is one long uphill battle — full of rules, restriction, and mental exhaustion — this episode will change everything. We’re talking about what happens when you finally invite God into your health journey. You’ll learn how surrendering control and walking in His ways actually makes weight loss simpler and more freeing than you ever imagined.

We’ll cover: 🚨 The biggest mistake women make wh...

If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is.

We’ll cover: 🚨 The simplest strategy to see the scale drop after having a baby 🔎 The pitfalls of skipping the above-mentioned phases...

Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks.

Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, there are real reasons why it feels so...

Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food?  In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables.

We’ll cover: 🚨 Pitfuls of modern medicine and how to focus on creating healthy homes instea...

If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season.

We’ll cover: 🚨 The biggest mistake women make when they’re impatient for results 🔎 The hidden connection between patience, perse...

If you’re feeling stuck, frustrated, or like nothing is working to make the scale move, you’re not alone. In this episode, we’re diving into the top 5 blocks I see that keep you stuck and unable to lose weight, and these simple shifts can change everything.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight 🔎 The words you’re speaking that are keeping you stuck in a weight loss plateau 💡 A fresh perspective...

Are you tired of boring breakfasts? Are you in need of some fresh, healthy inspiration for your breakfast plate?  In this episode, we’re diving into unique and healthy breakfast ideas, even if you’re a busy mom with little time to cook. 

We’ll cover: 🚨 The biggest misconception when it comes to what you “should have” for breakfast 🔎 My favorite recipes to kickstart your day 💡 Easy ways to get nutrition in early

If you’re looking...

Need fresh weight loss motivation to stay consistent?. In this episode, we’re diving into the power of how you can share the gospel through your health journey, even if you are a work in progress.

We’ll cover: 🚨 The biggest mindset shifts about sharing God through a weigh loss journey 🔎 How to change the legacy of health in your family 💡 A fresh perspective that could be the missing piece to keep you consistent

If you’re ready t...

If you’re feeling stuck, frustrated, or like nothing is working to lose weight, you’re not alone. In this episode, we’re diving into Jaime’s powerful story of losing 115 pounds, uncovering what truly transformed her journey—and how inviting God in changed everything.

We’ll cover: 🚨 The biggest mistake Jaime made in her past dieting efforts 🔎 How spiritual surrender created momentum for lasting weight loss 💡 Why fitness is actual...

Do you love spending time at the pool, and want to make healthy choices along the way?  In this episode, I’m sharing my top 10 pool snacks that will make hanging at the pool enjoyable with the best, weight-loss friendly snacks. 

We’ll cover: 🚨 My top ten healthy snacks to pack at the pool!

Ready to meet weight loss goals this summer and beyond, without compromising the “fun” stuff? Then this episode is for you!