In today's fast-paced and chaotic world, finding inner peace and mental clarity has become increasingly essential for overall well-being. One practice that has gained significant popularity in recent years is mindfulness. Rooted in ancient wisdom traditions, mindfulness offers a path to self-discovery and improved mental health. In this episode, we will explore the concept of mindfulness and its origins in ancient wisdom traditions.
We will do our best to answer 5 main questions: What is Mindfulness? Why Mindfullnes? When can we use and when should we use Mindfulness? Where is Mindfulness? How to practice Mindfulness?
Resources:
Mindfulness Courses: Look for local mindfulness courses or workshops in your community. Many educational centers, yoga studios, or mental health clinics offer such programs.
https://www.uclahealth.org/programs/marc
https://www.mindful.org/meditation/mindfulness-getting-started/
Mindfulness Apps: UCLA Mindful App, Headspace, Calm, Insight Timer, Buddhify & more.
Mindfulness Retreats: Consider attending a mindfulness retreat to immerse yourself in a focused and supportive environment. Retreats can be valuable for deepening your practice.
https://youtu.be/UEUxFNkISnU?si=BT_wrRWRw8W-C_NE
Thich Nhat Hanh's 4 Mantras | SuperSoul Sunday | Oprah Winfrey Network
Books
"The Miracle of Mindfulness" by Thich Nhat Hanh
"Wherever You Go, There You Are" by Jon Kabat-Zinn.
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