Episode 32. Exploring Mindfulness and Inner Peace with Dr. Marvin G. Belzer

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October 30, 2023 • 60 mins

Join us in this episode of the "Lab of Life Podcast," as we embark on a journey of self-discovery and mindfulness with our esteemed guest, Dr. Marvin G. Belzer, Ph.D., an Adjunct Associate Professor at UCLA and a seasoned practitioner of mindfulness meditation. He shares his profound insights and experiences gained from over two decades of teaching and practicing mindfulness, from teaching mindfulness in university classrooms to guiding individuals toward greater clarity and presence.

Discover the transformative power of mindfulness as Dr. Belzer delves into :

its practical applications in everyday life
mental health and wellbeing
the art of living in the moment
cultivating inner peace
navigating the challenges of modern life with mindfulness

Resources:

Mindfulness Courses: Look for local mindfulness courses or workshops in your community. Many educational centers, yoga studios, and mental health clinics offer such programs.

https://www.uclahealth.org/programs/marc

https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-classes

https://www.mindful.org/meditation/mindfulness-getting-started/

Mindfulness Apps: UCLA Mindful App, Headspace, Calm, Insight Timer, Buddhify & more.

Mindfulness Retreats: Consider attending a mindfulness retreat to immerse yourself in a focused and supportive environment. Retreats can be valuable for deepening your practice.

https://youtu.be/UEUxFNkISnU?si=BT_wrRWRw8W-C_NE

Thich Nhat Hanh's 4 Mantras | SuperSoul Sunday | Oprah Winfrey Network

Books:

"The Miracle of Mindfulness" by Thich Nhat Hanh

"Wherever You Go, There You Are" by Jon Kabat-Zinn

"Mindfulness in Plain English" by Bhante Bhante Gunaratana

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