Hey friend!
I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all about finding balance in life! Happy 4th of July!
xoxo, -Mary Links mentioned in this episode: Episode 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617945546 Episode 02 | Top 3 Ingredients to Avoid In Your Food https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726 Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396
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