In this episode, I talk with Cheryl Ilov (movement expert, author, and podcast host) about how training in Ninpo Taijutsu helped her heal from trauma, rebuild her confidence, and redefine her sense of strength. After years of resistance, she discovered that martial arts offered a unique path to empowerment. At 57, she became her teacher’s first female black belt, proving that transformation is possible at any stage of life.
We discuss:
- How an unexpected introduction to martial arts became a turning point in Cheryl’s healing journey.
- The role movement plays in trauma recovery and why martial arts is particularly powerful.
- How facing fear, whether in training or life, can rewire the brain for resilience and confidence.
Resources:
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.