After an overwhelming response to our first conversation, I had to bring Chelsey back for round two! In this follow-up, the licensed psychotherapist and author answers listener questions, breaking down narcissistic behavior and how to heal from toxic relationships.
We explore:
- Grandiose vs. covert narcissists - how they manipulate differently.
- Why narcissists distort reality and avoid responsibility.
- How to rebuild confidence and regain control after narcissistic abuse.
Challenge: At [00:52:00], Chelsey encourages listeners to take one small step toward healing - replace an unhealthy habit with a simple, positive action to strengthen your nervous system and self-trust.
Resources:
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