0:00:25 : présentation Sébastien 0:01:05 : les alimentations végétales 0:04:00 : végétaliser son assiette concrètement 0:06:40 : les recommandations officielles 13:30 : végétaliser l’alimentation dans restauration collective 0:16:30 : chiffres végétariens / végétaliens 0:19:55 : 2 fois moins de viande auparavant 0:21:30 : les protéines 0:28:00 : les fibres 0:31:00 : complémentarité et absorption protéines végétales 0:38:02 : le soja 0:44:30 : sport et végétarien / végétalien 0:48:30 : supplémentation B12 1:01:00 : relation patients / médecin 1:04:00 : supplémentation en iode et DHA 1:13:00 : enfants et alimentations végétales 1:17:30 : besoins en calcium 1:22:00 : personnes âgés et alimentations végétales 1:28:50 : végétarisme et TCA 1:33:30 : végétarisme et vie sociale 1:40:00 : bons choix au supermarché 1:45:15 : nutriscore 1:52:00 : intestin irritable et végétarisme 1:56:10 : conseils pour les professionnels de santé
Ressources : LinkedIn : Sébastien Demange
https://vegeclic.com/
https://onav.fr/
Livres : « La meilleure façon de manger végétal » « La science de l’alimentation végétale » Fabien Badariotti et Léa Lebrun
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