S6 Eps 6: Amna Mehdi - Rebuilding ‘strength’

In this episode, we sit down with Amna ‘The calorie coach’, a remarkable personal trainer who specializes in empowering women to achieve their fitness goals. Amna’s journey, however, is far from ordinary. Behind her inspiring energy and dedication lies a powerful story of personal struggle.

Amna opens up about her battle with mental health issues that once left her feeling paralyzed with fear and detachment from the world. Through sheer determination and the support of those around her, Amna began to rebuild her life, finding solace and strength in fitness. 

Learn how Amna transformed her own life and now uses her experiences to help other women find their inner strength and confidence. From small steps at home to embracing the outside world once more, Amna's journey is a testament to the resilience of the human spirit.

​​Tune in to hear Amna’s inspiring tale of perseverance, hope, and the healing power of fitness. 

To connect with Amna or learn more about her work, follow her on social media, where she shares motivational content, fitness tips, and glimpses into her journey of recovery and empowerment.

Instagram: amnacaloriecoach