Let’s Talk Wellness ~ with Host, Mara James

Setting Your Child Up for Success ~ Guest, Rhysa Suh

Let's Talk Wellness - with Host, Mara James

We are delighted to share this conversation as part of May being Mental Health Awareness month, in celebration of Children’s Mental Health Awareness Week, with a topic that can seem daunting for many parents – setting your child up for success.  This week, Mara welcomes Rhysa Suh to share her experiences and her expertise, and some amaz...

Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz

Let's Talk Wellness - with Host, Mara James 

Childhood trauma can leave invisible scars as well as visible ones.  And they often go unacknowledged until things build to a breaking point. For some, it sets the perfect storm for a break down to be a break through. This week, Mara welcomes Helen Marie Diaz to share her experience of breaking down, breaking through and...

Become More Confident; Make More Money ~ Guest, Catryn Becker

Let's Talk Wellness -with Host, Mara James

Confidence is something we could all use more of. The tricky thing is, confidence is sometimes interpreted as a negative thing, and that keeps us from letting ourselves have more of it. This week, Mara welcomes Catryn Becker for a conversation about how becoming more confident can actually help us have more joy and greater well ...

Celebrating The Whole Purpose ~ Guest, Kelly Lam

Let's Talk Wellness - with Host, Mara James 

If you have ever struggled with feeling like you have lost the point of being a human being, this week’s conversation is for you. Mara welcomes Kelly Lam to share her story of getting clear on what really mattered in her life and how it led to her creating a business of helping people and companies get clarity on ‘the whole purpose’ for th...

The Transformative Power of Safe Space ~ Guest, Tara Ott 

Let's Talk Wellness - with Host, Mara James 

There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment.  It is a space where we can be witnessed and witness our own self in the process.  Often referred to as ‘safe’ or ‘sacred’ space, it is deeply powerful and can absolutely change your life. This ...

A Flawless Conversation with Guest, Janine Francolini 

Let's Talk Wellness - with Host, Mara James 

The lines and definitions of ‘what makes you a good person’ are often easily skewed. And it can be challenging to find sources for supporting brain health and wellness, and feel good about who you are.  This week, Mara welcomes Janine Francolini for a conversation about finding her way beyond those lines and definitions, and buildi...

Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny

Let's Talk Wellness - with Host, Mara James 

"Letting go” is one of those often easier said than done things.  Yet when we can actually put it into practice, it can change everything. This week, Mara welcomes Susan Wright Kenny for a conversation about her journey of learning to ‘let go’ and how it led her to a new way of being, and being a parent. 

Susan Wright Kenny i...

Having the Courage to Love Yourself ~ Guest, Jenna Gerstner

Let's Talk Wellness - with Host, Mara James

It can be really easy to buy the stories of our wounds, and how difficult healing our wounds is.  But does that ever really empower us to change anything?  This week, Mara welcomes Jenna Gerstner for a conversation about healing many lifetimes in this lifetime, raising consciousness, and loving yourself.

Jenna Gerstner is ...

Faith, Love & Forgiveness ~ Guest, Srecko Buterin

Let's Talk Wellness - with Host, Mara James

Where do you turn when the stress of life is weighing you down? It can feel like an impossibility, to find your way through the challenges, especially these days.  This week, Mara welcomes Srecko Buterin to the podcast for a conversation about the power of faith, love and forgiveness as a daily practice to help us find our way through ...

Releasing Unwanted Energies ~ Guest, Gosia Lorenz

Let's Talk Wellness - with Host, Mara James

It is a habit so many of us have, trying to keep our feelings “under control”, but it never really works out the way we want it to; and more often it takes a toll on our bodies and our lives.  This week, Mara welcomes Gosia Lorenz to the podcast for a conversation about the importance of letting go of those feelings - those energies - and ...

Integrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor

Let's Talk Wellness - with Host, Mara James

“Psychiatry” might seem like a big word that is mostly associated with conversations to figure out someone’s mind, but it is a good bit more than that.  This week, Mara welcomes Dr. Laila Contractor to the podcast for a conversation about her own healing journey to physical and mental wellness, and h...

Emotions In Motion ~ Guest, Dr. Greg Olsen

Let's Talk Wellness - with Host, Mara James

We all have them - emotions - whether we want to pay attention to them, or not. Research increasingly shows more evidence of our emotions having connection to our physical condition, and in turn, to our well being.  This week, Mara welcomes Dr. Greg Olsen to the podcast to share some of his insight and experience with what emotional healing c...

Soul Memory Discovery ~ Guest, Cheryl Silverstein

Let's Talk Wellness - with Host, Mara James

“Healing” sometimes goes beyond what we can see in the three-dimensional world.  This week, Mara welcomes Cheryl Silverstein to the podcast for a conversation about her journey to Soul Memory Discovery, how it helped her in her own healing, and how it is helping her clients have gentle yet profound healing experiences.

Cheryl Silverstein i...

Realizing Anxiety Is Not Your Normal ~ Guest, Lexi James

Let's Talk Wellness - with Host, Mara James

It’s easy to think something is “normal” for you when it is so familiar to you. But what if that is not the case?  This week, Mara welcomes Lexi James back to the podcast for a conversation about her experiences of becoming aware that anxiety was not her normal, and how that awareness contributed to a fundamental component of her wo...

Connecting with Your Selves ~ Guest, Sepi Tabai

Let's Talk Wellness - with Host, Mara James

There is only one you, of course, and yet there are also many parts of you that may be stuck at various points in your life experiences, which can make it challenging to have a sense of self.  This week, Mara welcomes Sepi Tabai to the podcast for a conversation about re-integrating the parts of you to become more present in your life, hav...

Expanding Your Wellness Opportunities with Reiki ~ Guest, Nicole Walter

Let's Talk Wellness - with Host, Mara James

Reiki is a modality that has been in practice for centuries, yet not always been at the forefront of the public awareness.  This week, Mara welcomes Nicole Walter to the podcast to share her experiences as a Reiki Master and practitioner, and offer some insights into utilizing Reiki as a complementary tool to mode...

Can Our Emotions Help Us Heal? ~ Guest, Dr. Hank Williams

Let's Talk Wellness - with Host, Mara James

What role do our emotions play in our healing process?  Mara welcomes Dr. Hank Williams this week, to discuss his experiences using Neuro Emotional Technique (N.E.T.) in his practice, and what it supports his clients to achieve.

Dr. Hank Williams is a Doctor of Chiropractic and Founder of the Williams Wellness Center, in Lagu...

Ways To Help Your Sensitive Child ~ Guest, Amy Hamilton

Let's Talk Wellness - with Host, Mara James

If you are a parent or caregiver to sensitive children, you know how challenging it can be to support them to navigate their lives.  This week, Mara welcomes Amy Hamilton back to the podcast to explore ways to help your sensitive child heal, and to empower both you and your children.

Life is filled with so many questions and we...

What Is Your Illness Trying to Tell You? ~ Guest, Renata Ururahy

Let’s Talk Wellness ~ with Host, Mara James

We are excited to open our second season of Let’s Talk Wellness with Mara welcoming Renata Ururahy back to the podcast for a candid conversation about their respective experiences with the C virus, and the profound awareness it brought each of them.

Renata is a Brazilian Registered Dietitian BR-R.D., has a M.S.in Holis...