Level Up and LIVE
After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought ”What if ”. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
Episodes
In this powerful episode, "YOU Are Not Stuck, Your Beliefs Are," Sean and Ewan jump deep into the core of what's really holding you back—your beliefs.
They will inspire and empower you to break free from the mental chains that keep you from living your best life. With heartfelt stories, insights, and actionable steps, they'll guide you to shift your mindset and transform your reality.
It's time to rise above limitations, embrace yo...
Join Sean and Ewan as they sit down with Brock Covington, a 24-year-old entrepreneur, ultrarunner, and content creator from Colorado Springs, CO.
Having founded and sold Iron Built Gym in Richmond, VA, Brock is now the co-founder of Switchback, a running coaching and supplement company.
In this episode, Sean and Ewan dive deep into Brock's journey, uncovering actionable tactics and advice that entrepreneurs can apply to their own...
In this episode, Ewan goes into interview mode to extract Sean’s secrets of how to find, hire, and groom rockstar employees who can drive your business to new heights.
They share proven strategies and actionable tips for identifying top talent, conducting effective interviews, and fostering a culture of growth and excellence.
From this episode, expect to take away ideas like, where to look for the best candidates and how to attract...
Sean and Ewan engage in a mind-altering conversation (literally) with Kendall Wood, a seasoned practitioner in using yoga as a tool to control the hurdle like effects of stress, particularly for individuals in high-pressure environments.
There is an intricate relationship between stress and professional performance, adding in as little as just a few minutes through the day can compound into game changing results.
Kendall shares e...
In this episode, Sean and Ewan hone into the strategies and steps business owners can take to systematically remove themselves from the daily operations of their business.
They explore the importance of creating efficient systems, delegating responsibilities, and developing a strong leadership team.
They touch on How to identify key processes and automate them, the art of effective delegation and trust-building with your team, Tech...
I’m too young, too old, too dumb, too inexperienced, too poor, too held back… Whatever story you tell yourself is the one that you believe.
You’ll quickly learn in this episode how humble a man Micah Haarhoff is. What you’ll also learn is that behind his humility is a lot of hard work and dedication. What most people might not hear or see is Micah’s willingness to do, to listen, to act quickly, to take risks, and chase what he bel...
Join Sean and Ewan on an eye-opening episode of Level Up and Live as they unravel the fascinating concept that you get exactly what you think about.
In this flowing discussion, Sean and Ewan recollect the impact of the power of focus and its profound influence it’s had on shaping their lives.
Whether you're manifesting your dreams or overcoming hurdles, they break down how your mindset directly impacts your outcomes.
Tune in to ...
This is NOT Hype here! Get ready for an episode packed with so much real world, actionable value that you would have agreed to pay for it after you hear it!
We go deep into the world of business with Kelly Roach, a former NFL Cheerleader turned Fortune 500 executive and now an 8-figure entrepreneur.
From sales and marketing strategies to leadership insights, hiring and firing tips, and the secrets to building multiple 7-figure busi...
Join us in this episode as we bare down on the critical trait of reliability.
In a world where success hinges on trust, both from and in others, the spotlight shifts to the importance of being reliable to oneself.
From family to employees to customers, reliability shapes the fabric of our lives. However, the foundation begins with self-trust. Can you count on yourself to honor commitments and follow through?
For entrepreneurs an...
Join hosts Sean and Ewan as they jump into the mysteries of the subconscious mind with the insightful guidance of the experienced and charismatic Rene Bowen.
Have you ever found yourself constantly chasing after a dream, yet never quite grasping it?
In this episode, we explore the subconscious forces that may be holding you back from achieving your goals and living the life you desire.
From uncovering the root causes of self-sabota...
If there were 2 rooms: Room 1 is organized, and purpose driven. It is filled with people who have paid to be there, surrounding themselves with like-minded individuals on a mission to achieve a very specific outcome Vs Room 2 is well-intentioned but unguided. It is filled with people who also desire a very specific outcome but are not willing to invest to be in Room 1.
Which room do you think has the higher probability of achievin...
“Play the tape forward.” If you keep doing what you are currently doing, your results will magnify as time goes forward. If you want to know where you’re headed, just ask the question, “What am I currently doing?”
In today’s episode, Sean and Ewan interview the powerful and charismatic Clay Worrell. If there’s ever been a guest on the show who knows about leveling up and losing it all, only to come back bigger, better, and on an en...
Without risk, there can be no reward.” In this episode, Sean and Ewan hone in on the key elements of harnessing risk for success while avoiding the pitfalls of blind recklessness.
Listen in to hear a discussion on the art of striking the perfect balance between bold action and strategic patience. Get ready for a play-by-play of life’s pivotal choices and how to navigate them with wisdom and finesse.
Tune in for an engaging discussi...
If you’re looking for a simple, low barrier to entry way to look and feel the way you want to, then this is the episode you’ve been waiting for.
Getting in shape shouldn’t be complex, and it doesn’t have to take an hour every day. Today, join Sean and Ewan as they interview Matt Schifferle and discuss all aspects of health, fitness, and, most importantly, the mindset towards both!
This episode is another one for the books, where yo...
We often claim to be excellent spouses or partners, and that might be true. But how can we be certain?
When did we last dedicate ourselves to actively strengthening our relationship? Are there specific areas where our partner's response isn't as we had hoped and dreamed?
Could it possibly be they are responding to the way they have been treated themselves? Hold on to your hats, as this episode doesn't shy away from the fundamental ...
Sean and Ewan breakdown Dr. Henry Cloud's latest best-selling book, "TRUST," breaking down its key insights.
Trust may seem straightforward, but our experiences often reveal otherwise. Whether we missed warning signs or encountered none at all, misplaced trust can lead to unexpected consequences.
Tune in as we explore the five essential pillars necessary for trust to flourish. Missing just one of them can undermine trust entirely.
...
When you hear the word 'value,' what comes to mind?
Read more
Join us for a special episode as we sit down with a true hero, Todd Blyleven.
Tune in to hear firsthand what it means to demonstrate remarkable courage and selflessness.
We peer into how Todd's harrowing experience and extraordinary bravery translate to both business and personal growth, inspiring countless others along the way.
Explore Todd's journey from his days as a professional baseball player, through his transition to an M...
If you’re constantly checking boxes and the to-do lists just keep getting longer, and you’re just not getting ahead… THIS is the episode for YOU!
We’ve been taught for so long that if you just do enough tasks, if you just keep your head down long enough and plug away, you’ll at some point have what? A life you loved?
...The title of this episode is not just the podcast episode title; it’s actually the name of Jeff Forrester’s book! It’s not just what Jeff talks about or even how he says it, but it is who he is as a person and the way he shows up that impacted us so powerfully. With that said, we just had to use his book title for the show.
Read more
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.