Welcome back to the Level Up + Live Podcast, the go-to show for business owners, entrepreneurs, and high performers who are building lives they don’t grow to hate. Today’s guest is changing the game when it comes to performance, posture, and pain. Dr. Caleb Strunk, founder of Elevate Spine and Sport, is a rehab-focused chiropractor and movement specialist with a mission: to help active adults and leaders move better, feel stronger, and live pain-free. 💥 If you’ve been pushing through pain, ignoring the warning signs, or accepting stress and stiffness as your “new normal,” this one’s for you. 🎧 In this episode, we dive into:
✅ Caleb’s powerful origin story that shaped his approach to care ✅ Why grinding through pain is keeping you stuck, not making you stronger ✅ What root-cause care looks like — and why it matters for business owners ✅ The physical and mental warning signs of burnout that leaders need to watch ✅ How mobility, recovery, and strength fuel sustainable performance ✅ Tactical advice for avoiding breakdown, burnout, and chronic pain ✅ What a full-body, long-term approach to healing looks like ✅ Why performance isn’t just about hustle — it’s about alignment and movement
🔥 Episode Highlights:
“You don’t rise to the level of your ambition. You rise to the level of your physical capacity.” “Pain isn’t just physical — it’s emotional, mental, and habitual. Solve the root, not just the symptoms.” “True strength is built in alignment. And leadership starts with your body.”
📢 If you’re done patching problems and ready to perform at your highest level: Rate and review the show to help more leaders discover it. Share this episode with a fellow entrepreneur or athlete in your circle. Book a visit at Elevate Spine and Sport to get assessed and get back in alignment — body and business. 🔗 Follow Dr. Caleb Strunk Instagram: @elevatespineandsport Website: www.elevatespineandsport.com 💥 Want More Ways to Level Up? 🚀 Join the Level Up Mastermind Group → 4-week FREE trial at levelupandlive.com/contact 📩Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now
Tools to Level Up! Free Resources — Level Up + Live
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.