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December 10, 2024 18 mins
¿Has sentido que desde que empiezan los días festivos vas más seguido a la nevera o despensa?   ¿Sientes que por más enfocada que estés, no puedes controlar las ganas de estar comiendo desde que llega la época de Navidad?   Amiga no sabes cuánto te entiendo! En este episodio voy a compartir contigo lo siguiente:   - ¿Cúal es UNA DE LAS RAZONES MÁS COMUNES por lo que esto puedes estar experimentando ansiedad por comer específicamente en esta temporada?   - 4 CONSEJOS que me han funcionado muy bien para lidiar con esto.   No olvides dejarme UN REVIEW en apple podcast y COMPARTIRLO CON ALGUIEN MÁS :)   ¿Quieres saber si comes emocionalmente? Toma este cuestionario de 5 minutos aquí: https://maxyjimenez.com/quiz    ¡Quiero que estemos en contacto!   Y la mejor manera es en mi grupo de Facebook totalmente gratis. Únete aquí: https://www.facebook.com/groups/289127269388139    Sígueme en mi IG: https://www.instagram.com/maxyjimenezg/    ¡Nos vemos en el próximo episodio! Un abrazo!         Attachments area    
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