007: HOW TO IMPROVE YOUR CONFIDENCE NOW - 15 PRACTICAL TIPS

Enjoy my 15 practical tips guaranteed to help you improve your confidence.   LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram:  https://instagram.com/lifeherself Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude   Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude      SUBSCRIBE TO LIFE HERSELF PODCAST Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398 Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207 Podbean: https://joyogude.podbean.com/ Deezer: https://www.deezer.com/en/show/5511737 Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself iHeart: https://iheart.com/podcast/105595162 Player FM: https://player.fm/series/life-herself Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433 Boom Play: https://www.boomplay.com/podcasts/48380   BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk   SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop")   FB LIVE WORKOUTS: MOVE WITH JOY https://www.facebook.com/joyogudeofficial Every Saturday at 09:00hrs UK time (currently GMT)   LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date)   EMAIL ME ANY QUESTIONS/QUERIES [e-mail]   Remember, I'm super proud of you, I love you and I'll forever be rooting for you!  Joy x