EP 3: Stop self-sabotaging now! Rewire your brain to work in your favour

In today’s episode, we dig deep into what self sabotaging is, how the brain is full of errors, how we function mostly subconsciously and how our brain sometimes gathers evidence against us, although, mostly to protect us, even when we don’t need it.   I ask you to answer 9 questions in this episode and they are: On a scale of 0-10, how happy are you right now with who you are, in your entirety? 10 is the happiest In your own words, describe how you really feel about yourself What is your most significant childhood memory? The one you know had the biggest impact on you. On a scale of 0-10, how in control do you feel of your mind and thoughts? 10 is full control What is your first thought of the day when you wake up? What percentage of your thoughts during the day would you say is positive? If you couldn’t fail, what would you dream? Are you currently living in live with that dream? What do you truly believe is your purpose in life?   Remember you can send me the answers to these questions, to help hold you accountable. Book a one on one call with me by emailing [e-mail]   LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram:  https://instagram.com/lifeherself Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude   Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude      SUBSCRIBE TO LIFE HERSELF PODCAST Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398 Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207 Podbean: https://joyogude.podbean.com/ Deezer: https://www.deezer.com/en/show/5511737 Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself iHeart: https://iheart.com/podcast/105595162 Player FM: https://player.fm/series/life-herself Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433 Boom Play: https://www.boomplay.com/podcasts/48380   BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk   SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop")   FB LIVE WORKOUTS: MOVE WITH JOY https://www.facebook.com/joyogudeofficial Every Saturday at 09:00hrs UK time (currently GMT)   LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date)   EMAIL ME ANY QUESTIONS/QUERIES [e-mail]   Remember, I'm super proud of you, I love you and I'll forever be rooting for you!  Joy x