THE SUBTLE ART OF SAYING NO - HOW TO SAY NO & WHY YOU MUST

Do you struggle to say no? Then this episode is definitely for you! I talk about some reasons why most people struggle to say no, and three different ways you could say no, with exact examples of how to word them and what situations are appropriate for using each method. Finally, I give you 10 amazing reasons why you must start saying no. You must listen until the very end as the last reason may surprise you.   LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude   LIFE HERSELF PODCAST Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398 Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207 Podbean: https://joyogude.podbean.com/ Deezer: https://www.deezer.com/en/show/5511737 Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself iHeart: https://iheart.com/podcast/105595162 Player FM: https://player.fm/series/life-herself Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433 Boom Play: https://www.boomplay.com/podcasts/48380     VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk/book   SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop")   FB LIVE WORKOUTS: MOVE WITH JOY https://www.facebook.com/joyogudeofficial Every Saturday at 09:00hrs UK time (currently GMT)   LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date)   EMAIL ME ANY QUESTIONS/QUERIES [e-mail]   Please subscribe to my youtube channel x