Life in Black & White (and all the shades in between)

Can you go through life thinking you're kind, open-minded, and still discover a racist within you at 40?

In this bold and honest conversation, we sit down with our friend and psychophonetics counsellor Natalia Cervinkova, who bravely shares her personal story of uncovering deep-seated racial bias within herself: something she didn’t even realise was there.

We talk about:

• Why this is more common than people think

• How racism ...

Meet Dennis and Tessa: The Team Helping People Feel Brave and Confident in Front of the Camera

In this episode, we’re chatting with Dennis and Tessa from Dstnct Art Media - a creative duo who use photography to help people feel good about themselves.

Dennis is an award-winning photographer with over 7 years of experience. But he doesn’t just take pretty pictures - he helps people see how amazing they really are. His photoshoots boo...

In a world that often feels loud, rushed, and disconnected, kindness can seem like a lost art - and good manners, an outdated concept. But what if these "small things" are actually the foundation of a more connected, compassionate world?

In this heartfelt episode, I’m diving into why kindness and manners still matter. From everyday interactions at the school gate to the way we speak to ourselves and our children, we explore how sim...

In this episode, we chat with the lovely Oona Alexander - a parenting mentor known for her pressure-free and empowering approach to navigating challenging behaviour in children.

Oona has helped countless families raise happy kids and feel good about themselves as parents. Her magic? She doesn’t force a one-size-fits-all method. Instead, she listens, adapts to each family’s lifestyle, and supports parents in a way that actually work...

Ever wonder why men and women seem to think so differently? You're not alone - and you're going to love this conversation. In this episode, we dive into the fascinating (and often hilarious) differences in the way men and women process thoughts, emotions, and everyday situations. From communication quirks to misunderstandings in relationships, we unpack it all with honesty, laughter, and plenty of "aha!" moments.

You’ll hear us lau...

Divorce can feel like the end of everything you knew - painful, terrifying, and utterly overwhelming. But what if it could also be the beginning of something beautiful?

In this deeply moving episode, we speak with Farhana, the UK's only Divorce Doula, whose own journey through heartbreak and fear led her to a life of strength, purpose, and peace. Farhana shares how she now walks alongside others in their darkest moments, offering t...

Do you ever feel like your past still shapes the way you think, react, or feel today? Maybe it’s that deep-seated fear of not being good enough or an overwhelming sense of guilt or anxiety that you can’t quite explain. What if the key to healing wasn’t just moving forward—but going back and reparenting the child within you?

In this heart-opening episode, we sit down with Jenny Barber, a certified tapping practitioner, to explore th...

Ever thought about changing careers but felt too scared to take the leap? In this episode, we chat with Julia Boggio, bestselling romance writer, who has made not one, not two, but three major career changes! She shares her journey, the challenges she faced, and practical advice for anyone considering a career switch.

We also dive into: ✅ The biggest fears around changing careers (and how to overcome them) ✅ The pros and cons of ma...

Chloe opens up about her own journey and how #TheBePlan is helping people make simple,...

In today’s world, loneliness is on the rise—and many families simply can’t be there for their loved ones as much as they want to. That’s where companionship steps in.

In this heart-led episode, we talk to Marlyn Baxter, director of Ageless Companions, about why companionship is quickly becoming the future of care. It’s not just about keeping someone company—it’s about creating joy, sparking connection, and giving families peace of ...

Ever feel like stress and tension get stored in your body, no matter how much you try to relax? In this episode, we're diving into TRE (Tension & Trauma Releasing Exercises)—a powerful yet simple way to help your body shake off stress, literally!

Join us as we chat with Sylvia Tillmann about how TRE works, why it's a game-changer for mental and physical well-being, and how you can try it yourself. Whether you're a busy parent, ...

In today's episode, we chat with Zuzana Kanuchova, a woman in her 40s who's living life on her own terms—single, without children, and embracing this path. Zuzana shares her story of choosing a different route from the usual ‘get a job, get married, have kids’ pattern, and how that decision has shaped her life. We dive into whether she's happy with her choices and what message she has for others who might be in a similar position. ...

Courage isn’t just about facing fears - it’s about stepping into the life you truly want. In this powerful episode, we dive deep into what courage really means, why it’s essential for growth, and most importantly, how to cultivate it in your own life.

We’re joined by coach Simon, who shares expert insights on breaking through fear, building confidence, and embracing challenges with a brave heart. Whether you're chasing a dream, nav...

In today's episode, we dive deep into the world of neurodivergence with Talia Zamora, a mum of two boys and a Neurodivergent Business and Family Coach. Talia shares her personal journey of raising neurodivergent children and how her experiences have shaped her coaching approach. She talks about the unique challenges that neurodivergent families face and offers valuable insights on how to support children in a way that honors their ...

In this episode, we dive into the delicate topic of supporting a loved one who is struggling with mental health issues. Whether it's a partner, friend, or family member, knowing how to offer the right kind of support can be challenging. In today's episode, we explore effective strategies for being there for someone in need—without overstepping boundaries or causing additional stress. From active listening and offering empathy to kn...

Welcome to today's episode—the final one of 2024! This one was inspired by author, businessman and motivational speaker T. Harv Eker, and his book Secrets of the Millionaire Mind. In the book, he shares many powerful pieces of advice, and one that really stood out to us was to stop complaining. So we decided to put it to the test! :) Tune in as we share our insights and experience—and how this simple shift can change YOUR life for ...

Henry & Mason are back! :) In this heartwarming episode, we sit down with our 8-year-old twin boys to ask them some fun questions. From their silliest comments to their unique perspectives on life, this candid conversation is full of laughter, honesty, and those priceless moments that only kids can deliver. Tune in for a delightful peek into their young minds and maybe even get inspired to try these questions with your own kids...

Communication issues are the #1 reason couples seek counseling, as strong communication is the bedrock of a healthy marriage—even if it can’t solve everything. In today’s episode, we’re joined by Dr. Melissa Cancel, PhD, an expert in helping couples build harmonious, joyful relationships. Together, we explore how to:

• TRULY understand each other
• communicate with support and empathy
• reduce conflict 
• rediscover joy and delight in ...

Today, we're joined by Melissa Lewis, CEO of ML Property Venture, as she shares the many ways to invest in property—whether you’re aiming for financial freedom, building a legacy for your children, or simply exploring new opportunities.

Melissa, a former online Estate Agent Franchisee, saw a gap in the market: investors often arrived at viewings full of questions about local rental demand, potential yields, and market trends. Reali...