2025. New year. New resolutions. Sorta. As the clock resets on another 365 days, and as we celebrate our 60th episode, join CH this week as she considers a more forgiving and flexible approach to looking ahead. She also offers a gentle reminder that success is not defined by our ability to adhere strictly to a set of resolutions that most of us abandon by mid-January. Instead, it's about focusing on the things that bring us joy, allow us to stay true to ourselves, and embracing the upcoming year with open-mindedness and self-compassion. Tune in for thoughtful conversation that urges us all to prioritize mental well-being and personal happiness. Whether you are a goal setter or someone who takes life as it comes, this episode reflects on how we can view progress and success throughout any given year - and adapt and thrive amidst the unexpected.
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