In this episode:
Oracle Card Pull: I pull two cards from the "Work Your Light" Oracle Deck by Rebecca Campbell: "Star Mother" and "Get Grounded." These cards guide us to reflect on self-compassion and the importance of grounding our energy.
Overall Message: The cards emphasize the need to nurture ourselves emotionally and energetically, especially for those who are highly sensitive or empathic. Grounding practices help clear away external energies and allow us to reconnect with our true essence.
Practical Guidance for Grounding: I discuss simple grounding techniques, such as spending time in nature, walking barefoot on the earth, or sitting under a tree. These practices help empaths and sensitives maintain their energy and create healthy boundaries.
Energy Integration and Self-Care: I explore how the body can signal when it's time to ground and rest, especially after periods of intense energy or solar activity. Listening to those signals and focusing inward helps you maintain balance and avoid burnout.
Final Thoughts & Next Steps: This week’s focus is on grounding your energy and finding small moments to reconnect with yourself. Try to incorporate grounding practices into your daily routine and notice the shift in your energy and clarity.
To get in touch with me please visit my website.
Join my Facebook Group!
https://www.facebook.com/groups/1102298471015795
Quantum Healing Hypnosis
https://www.spruceenergyhealing.com/quantum-healing-hypnosis-sessions
Intuition Development
https://www.spruceenergyhealing.com/intuition-development
Business Empowerment and Expansion Session
https://www.spruceenergyhealing.com/business-empowerment-and-expansion-session
Soul Reading and Healing Session
https://www.spruceenergyhealing.com/soul-reading-and-healing-sessions
Follow me on TikTok
https://www.tiktok.com/@leannemercredi
Follow me on Instagram
https://www.instagram.com/spruceenergyhealing/
Like me on Facebook
https://www.facebook.com/profile.php?id=100076537260166
My YouTube Channel
https://www.youtube.com/@spruceenergyhealing
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.