November 2, 2022 • 34 mins
Ok, so you’re ready to give routines a try. Let’s make sure you set one up the right way so you can have success!
In this episode:- Time
- Habit Hook
- Sample routines
- Regular tasks don’t ever need to cause stress
- How routines work in my life
Your P.A.T.H to a routine
- Pick a specific task
- Assign the steps
- Time
- Habit Hook
Mark as Played
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