Life Simplified

Life Simplified

Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

Episodes

July 22, 2025 26 mins

In this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback. 

Connect with Alyson at Van Hooser Leadership.

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Contact us at lifesimplifiedpodcast@gmail.com

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In this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know.  Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better.

Connect with Phil at Van Hooser Leadership.

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In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change.  From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth.

Connect with Michelle on Linked-In.

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Contact us at lifesimplifiedpodcast@gmail.com

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July 1, 2025 8 mins

We're starting a leadership series to help you embrace change, build confidence, and lead with clarity.  Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully.

Questions to Think About:

1. Who do you lead?

2. What characteristics do you look for in a leader? Which of these characteristics do you have?

3. When was the last time you stepped out of your comfort zone?

4. What's ...

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June 24, 2025 36 mins

We're back with the last part of our series based on life advice from people over the age of 50.

We mentioned our Exploring Kentucky series.  Check out those episodes if you missed them.

S2E27 Exploring Northern Kentucky

S2E28 Exploring Southern Kentucky

S2E29 Exploring Western Kentucky

S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone

S2E31 Exploring Eastern Kentucky

Contact us at lifesimplifiedpodcast@gmail.com

Follow us on I...

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June 17, 2025 22 mins

Looking for more advice from Kentucky residents over the age of 50...we have it!  This episode is the third installment of a 4-part series.

Contact us a lifesimplifiedpodcast@gmail.com

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June 10, 2025 25 mins

We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50.

We mentioned our Tipping Etiquette episode.  Listen to it here.

Contact us at lifesimplifiedpodcast@gmail.com

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We have 75 pieces of advice from Kentucky residents over the age of 50.  Stay tuned all month long to hear all 75!

Contact us at lifesimplifiedpodcast@gmail.com

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May 27, 2025 24 mins

In this episode, we explore Mental Health Advocacy--why it matters and how you can help.  

Download the Mental Health America Action Guide.

Explore Mental Health America.

Take a Mental Health Test. 

Follow us on Instagram and Facebook

Contact us at lifesimplifiedpodcast@gmail.com

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May 20, 2025 44 mins

Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace.  This episode provides an eye-opening conversation on why boundaries matter and how to enforce them.

Listen to the Break Free From Toxic Influences episode.

Download Mental Health America's Action Guide.

Explore Mental Health America's Resources.

Take a Mental Health Test.

Follow us on Instagram and Facebook

Contact us ...

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What is a toxic influence?  We're discussing multiple characteristics of toxic behavior in this episode.  It's heavy, but it's soooooo necessary to talk about.

Find out more by downloading the Mental Health Month Action Guide from Mental Health America.

Take a Mental Health Test from Mental Health America.

"If you are in a situation where someone is trying to restrict your movement or communication, this is domestic abuse and requi...

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May 6, 2025 38 mins

It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.  

Download the Mental Health Action Guide at Mental Health America.

Take a Mental Health test from Mental Health America. 

Follow us on Instagram and Facebook.

Contact us a lifesimplifiedpodcast@gmail.com

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Sometimes relationships need a reset.  In this episode, we're talking about communication and rebuilding connections.

Learn More:

Social Wellness Checklist

Dimensions of Wellness

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Contact us at lifesimplifiedpodcast@gmail.com

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Resetting your physical health doesn't have to mean big changes.  Small, consistent habits can transform your well-being.  Start today by listening to this episode from season 1.

Learn more:

How Much Physical Activity Do I Need?

2020-2025 Dietary Guidelines

Creating Healthy Routines for the New Year

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Contact us a lifesimplifiedpodcast@gmail.com

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Streaming services, coffee runs, online shopping...spending leaks can add up fast.  Learn how to spot and stop them in this episode revisit.

Learn more:

Moneywise

Managing Your Money: Stop Spending Leaks

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Contact us a lifesimplifiedpodcast@gmail.com

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April 8, 2025 26 mins

Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season.

Learn more:

Self-Care Overview

Do I Need Help?

Tips for Talking with Your Healthcare Provider

Is it Stress or Anxiety?

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Contact us a lifesimplifiedpodcast@gmail.com

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Mental load isn't just a buzzword--it's the invisible work that keeps everything running behind the scenes.  In this episode we revisit a listener favorite from season 1.  

Learn more:

University of Melbourne

The Ohio State University

Cornell University

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Contact us at lifesimplfiedpodcast@gmail.com

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Celebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated. 

Learn More:

Why Celebrating Small Wins Matters

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Ready to make physical activity a fun and regular part of your life?  This episode is packed with tips to turn physical activity into a habit you love.

Join the Walk Your Way Challenge!

Learn More:

Walking with Music

Starting a Routine

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Contact us at lifesimplifiedpodcast@gmail.com

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Feeling overwhelmed by barriers to physical activity?  You're not alone!  In this episode, we're learning how to overcome common obstacles and get moving. 

Join the Walk Your Way Challenge (March 10 - May 25, 2025)

Email us at lifesimplifiedpodcast@gmail.com

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