Life, U Got This

Life, U Got This

Life, U Got This is a podcast hosted by Misty Covington MSW, LCSW, a therapist with over 30 years of experience in the industry. Misty talks, in her podcast, about the road we all take in life and how sometimes our missteps or missteps of others can trip us up and get us off course. There are also those times, that without our choosing, life, or others in it, can rock or destroy our path so greatly that we fall or get lost. Misty, along with guest co-hosts will explore life, share helpful tools, and remind us that we all can repair and rebuild our life’s path. New podcast weblog

Episodes

June 26, 2025 38 mins

Join Misty for the last episode in the four-part series with Scott and Mindy.  They share of their final experiences leading to their divorce as well as where they are now with their individual journey.  Join us for this very special final segment.

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even...

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Join Misty for Part 3 with Scott and Mindy.  Tune in to listen to the next phase of their journey after they recognize that Scott will not be able to be truly find and be himself if they stay married and neither will Mindy. Emotions are real and their support for one another is always intact.  They show how we can stay connected even when things are hard and painful.

*** You are invited to subscribe at LifeUGotThis.com for more res...

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Join Misty for Part 2 with Scott and Mindy.  Their story continues with vulnerability as they dive into their relationship with each other, their family and community and God.

 

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

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Join Misty with her special guests Scott and Mindy.  Several years ago, Mindy approach Scott to inquire if he ever had struggled with thoughts that he might be gay.  He, in fact had, and felt relief that Mindy asked and now finally knew.  He felt even more relief that she accepted him, and felt loved unconditionally by her. They continued to stay married until recently.  They are still on their journey to find healing and happiness...

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Are you the Diamond or the Rough?  Well, if you're like most of us, both. Join Misty as she shares the lessons that diamonds give us about ourselves. The resilience in how they are created as well as the strength they possess.  This is a thoughtful episode to help us to identify our own value as immeasurable and everlasting.

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April 10, 2025 51 mins

Welcome Daphne Stockdale, also known as Mamma D.  Tune is to hear how Daphne got started working with and empowering teens.  She began as a teacher in the public school system until she pursued her undeniable passion full-time to impact teens in a more immersive way. Through teleconference and live workshops, Daphne has created fun and engaging methods to capture a teens’ attention and empower them to become the person they want to...

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Join us as Madeleine and Misty talk about how to balance being a mother with the passion to create her business legacy.  Does she need to choose?  Is it possible to be a wife, mother, and business owner?  It's about balance, finding your passion, and trusting yourself.  This is your Life, U Got This

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts yo...

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Our guest this week is Jenni Nakken of Jenni Nakken Books, the creator and author of a series of children’s books and gifts.  Jenni shares how she struggled as a special ed teacher of children whose behaviors were determined by how they regulated their feelings.  After searching for books that would help kids understand feelings are not bad and in fact have purpose, Jenni set out to write her own.  Tune in to hear Jenni’s story and...

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Join me as I speak with our guest Giovanna.  Tune in to hear some of the ideas Giavanna has to help her children learn two languages in a bilingual home.  She shares tips and lessons learned as well as discusses the importance of knowing and loving who you are and where you come from.  

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like...

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February 13, 2025 31 mins

Join Misty as she shares a few things you can do to better Love yourself.  Self-Love is the key to any healthy relationship, with ourselves and with others. It's a great topic for this Valentines Day!

 

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All...

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A male perspective. Join Tim and myself as he shares his story of divorce, depression , and self-doubt.  Divorce is one of the most difficult life experiences.  Tune in to hear Tim’s perspective. Listen to his regrets and lessons learned and how the experience of divorce impacted him and future choices for himself and his life.

 

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to a...

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We welcome Megan Bauer as my guest today.  She is the podcast creator and host of, “From Impossible to Inevitable”  She talks candidly about some of her struggles with anxiety as well as some of the tools she uses to help manage her daily life.  If you want to feel inspired and like someone else truly gets it, this is an episode for you.

  *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a ...

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Welcome our Special Guest, Tamber McCallister, head coach for BYU swim and dive team!  She shares her journey of how she became a champion athlete, competed in the Olympic trials, earned awards as a coach and helped to develop a championship collegiate team. Empowering yourself and surrounding yourself with the right people are key. Tune in to hear her full story. 

*** You are invited to subscribe at LifeUGotThis.com for more reso...

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Tune it to continue the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  It really is a must Listen!

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welcome!

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Be a part of the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  So often people feel alone and that they need to work through this struggle in secret. It doesn’t need to be that way.  Maritta is candid, honest, and vulnerable in the way she shares all aspects of her recovery journey.  We talk about lessons learned, what she would say to her younger self, and advice or encou...

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In this episode Misty shares the benefits of journaling.  Learn about the impact journaling has on our mental and physical health as well as the power it has on our memory, creativity, problem solving ability and even relationships.  Tune in to find out one of the most used tools in therapy and for highly successful people.  Listen to learn how journaling can help you literally write success and happiness into your life.

  *** You ...

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November 21, 2024 10 mins

Hard things are Hard and don't we all know it!  Welcome back!  This episode is just a little thought to get us kick started for Season 3.  It is an exciting season, full of a lot of guests who will be sharing their own stories of hard things.  They will share how they navigated their life with the hard things and came out of these things strong, capable, and full of life lessons.  Together we will talk about things learned, things ...

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Come listen to part two of Trisha’s experiences living in different countries. Learning to navigate various races, ethnicities and cultures while finding your place to fit in can be a struggle.  Find out how these experiences helped Trisha define herself as well as how she wants to relate to others.   

 

*** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share t...

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Join me and my super cool guest and world traveler, Trisha, who shares her story has a young person learning to navigate different countries, languages, races and cultures, and all that that might include… the good and the bad.  Come listen to her story and how she uses these experiences to help create her own sense of self.  Whether it’s about her race, ethnicity, gender, or culture, Trisha has been able to create a home and life ...

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Please join me and my amazing guest who will share part of her story of experiencing sexual abuse by her maternal grandfather.  She is honest, thoughtful, and mindful of who she is.  Listen to learn what she did so not to allow her abuse to define her worth or who she is as a person. 

Please note the content of the show may be difficult for some listeners.  If you or anyone you know, is or has experienced abuse please seek out trus...

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