Life Unscripted Podcast
Welcome to ”Life Unscripted,” the raw and imperfect podcast, just how life is. Listen to real life stories from professionals, in their fields, to self educated people who have learnt about themselves and are still continuing to learn. I love learning about people and listening to the progress they have made and what works for them. Maybe you can take something they do and apply it to yourself and see if it makes a change. Thankyou for your support and enjoy
Episodes
Welcome to the very first episode of the Life Unscripted Podcast.
Today I sat down and spoke with a man whom is really in to learning about himself and always trying to better himself.
In this is part 1 of a 2 part episode, we spoke about things we do for our own wellness including ice baths, fasting, saunas, fatherhood, friendships and more.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.
Ple...
Welcome to the second episode of the Life Unscripted Podcast.
Today I sat down and spoke with a man whom is really in to learning about himself and always trying to better himself.
In this is part 2 of a 2 part episode, we spoke about things we do for our own wellness including ice baths, fasting, saunas, fatherhood, friendships and more.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.
Please ...
Welcome to the 3rd episode of the first series. This is part 1 of 2
Today I sat down with a qualified mental health professional. We discussed our own health and wellness and what things have helped us.
Craig has very insightful tips and strategies that he uses for his own mental health and wellness, but also his patients.
Craig talks about how he finds lifting weights helps him mentally and that you need to find what works for you...
Welcome to the 4th episode of the first series. This is part 2 of 2
Today I sat down with a qualified mental health professional. We discussed our own health and wellness and what things have helped us.
Craig has very insightful tips and strategies that he uses for his own mental health and wellness, but also his patients.
Craig talks about how he finds lifting weights helps him mentally and that you need to find what works for you...
Welcome to the fifth episode of the Life Unscripted Podcast.
Today I sat down and spoke with a man who helps release trauma and other mental health issues, through EMDR therapy.
In this episode, he reveals how EMDR therapy worked for him, when he was at his lowest point and how he has now gone on to use it to help others. He explains how EMDR works, some science behind it, tips and tricks, we all should be doing, and examples of c...
Welcome to the sixth episode of the Life Unscripted Podcast.
Today I sat down with a former Punk band member, Met Police Officer and Bodybuilding competitor.
In this episode, he reveals the racism faced, as a black officer, in the Police Force. Being one of two black members of a Punk Band at 15, touring and getting a record deal. The new path he is taking since retiring from the Police Force and some advice and tips he takes to he...
Welcome to the seventh episode of the Life Unscripted Podcast.
Today I sat down with a very inspiring guest. She is a Wife and a Mother, living with secondary cancer, after being "cancer free".
In this episode, she reveals how she is living her best life, turning negatives into a positive and what methods she has found to help her mental health and wellbeing.
I hope you enjoy listening to this podcast
Please follow or subscribe to...
Welcome to the eight episode of the Life Unscripted Podcast.
Today I sat down with an old school friend who has self educated himself on the use of steroids, for weightlifting.
After taking steroids for many years and the wrong way, by his own admission, Simon talks about how steroids should be taken and also the repercussions.
Simon also talks about how to keep yourself disciplined, which will give you an edge when starting your ...
Welcome to the ninth episode of the Life Unscripted Podcast.
Part 1
Today I sat down and had a conversation with a Teacher and a Performer. I didn't treat this like my usual podcasts with some prepared questions. I just wanted to be present, listen and engage.
Paul talks about his struggles with alcohol, some steps he has taken to overcome this and the steps he continually takes. He also talks about performing as an Elvis tribute a...
Welcome to the ninth episode of the Life Unscripted Podcast.
Part 2
Today I sat down and had a conversation with a Teacher and a Performer. I didn't treat this like my usual podcasts with some prepared questions. I just wanted to be present, listen and engage.
Paul talks about his struggles with alcohol, some steps he has taken to overcome this and the steps he continually takes. He also talks about performing as an Elvis tribute a...
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