117. Navigating Anger in Grief: How to Understand It, Cope, and Transform From It

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Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.

In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond. 

As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. 

You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice. 

I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together. 

Give me a call and drop a voicemail! https://www.speakpipe.com/LifeWithGrief

Ask a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi!

Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation

Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformation

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

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