130. Permission to Be Unproductive: Why Rest is a Sacred Part of Healing

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In this minisode, we’re talking about the importance of rest and relaxation in the grieving process. 

We’ll dive into: 

✨ How grief impacts the body and mind

✨ How rest is an essential, non-negotiable part of healing

✨ Practical advice on how to embrace rest without guilt

✨ How to redefine success during grief

✨ Avoiding the comparison game

✨ Incorporating micro-resting moments into daily life

✨ Creating sacred rest rituals, and to honoring your unique grief timeline

This episode is a compassionate reminder that healing requires time, energy, and self-care.

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Ask a grief-related question, ask for guidance on navigating life with loss, offer a word of wisdom, or just stop by and say hi!

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• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

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