162. Navigating Appetite Changes As You Grieve

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In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re exploring a rarely discussed aspect of grief: changes in appetite. 

Whether you’re noticing a loss of appetite or overeating, these shifts are common and deeply connected to the body’s response to loss.

We dig into:
✨ Why grief affects our appetite and can cause undereating or overeating
✨ How stress and hormones impact hunger cues
✨ Our nervous system response to stress
✨ Practical ways to nourish your body during grief
✨ Gentle strategies for self-compassion around food
✨ Creating rituals and routines to support healing

Learn how to cultivate self-compassion around food, honor your body’s needs, and regain a sense of balance during the grieving process. This conversation is perfect for anyone navigating loss and wanting to understand how grief affects the mind, body, and soul, while also having healthy eating habits as you navigate a difficult time.

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Check out my other podcast, Taste Toast Travel...