Operation Be: The Podcast

In this episode of Operation Be, I introduce my first guest ever on the podcast-my partner in life, Tony Twist. Join us as we dive deep into the complexities of living with chronic illness and how it has affected our relationship over the years.

Tony shares his perspective on supporting a loved one through health challenges, the evolution of our relationship, and the lessons we've learned together. Whether you or someone you know i...

In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system.

I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be hones...

This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why.

We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and ...

Have you been feeling overwhelmed, frustrated, or stuck waiting for something to magically change? Yeah... you're not alone. Now, let's talk about how waiting or blaming is actually just you giving your power away.

In a world where it's easy to point the finger at everyone and everything else, it's hard to realize that tending your own garden - your mind, your habits, your energy - is the real move that changes everything. Taking r...

Have you been searching for a diagnosis to explain parts of yourself or your life experience? Join the club! Now, let’s talk about how identifying with that could actually be hurting you too.

In a world filled with hot topic words and identifiers floating around, it’s hard to both embrace this part of yourself and also not let it take total control of your life. Wearing it as a badge of honor usually doesn’t do much besides help ...

Welcome back to a new episode of Operation Be: The Podcast. 

This show is all about how to STOP dismissing parts of self. Our confidence and belief systems are the ultimate drivers of how we move through our life and our ability to find real peace. 

There is a distinct difference in the language that we use with ourselves too. Understanding the difference between “BUT” vs. “AND” is a great place to start honoring self, while re...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to have a hard conversation about being stuck in messes.

If the mess you are experiencing is related to depression or your chronic illness…you are NOT alone.

The hardest thing to do when you are in this space is to ask for help. Often those around us are ready and willing…they just don’t know what we need. It’s okay to let life happen. It’s ok...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to share more about how moving slower can actually work in your favor…

I recently spent time with one of my best friends just “being” together, quietly in my home, with zero activities planned. Can we say GAME CHANGER?! In a weekend filled with “nothing” on the schedule, we accomplished SO much…from meaningful life conversations and mindset wor...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I HAVE to share with you the one speech that changed my life…forever.

It was the incredible words of Gary Vaynerchuk that set me on a path of real discovery. He talked about the practice of giving ourselves awareness. I know, when I first heard that I was con-fused. How in the world is that possible?

What I learned from him though, was more important...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to talk about the #1 mindset shift that I believe we all have to make at some point in our lives. It’s called choosing your hard…

We can either choose to work hard getting healthy and living, or we can trudge through the hard days of being unhealthy for the rest of our lives. The truth is we’ve all been so programmed to be on autopilot when it ...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I want to really get into the differences between DOING and BEING. This critical conversation is what led me to take a very long break from the show, and ultimately launch the new season.

While I am a self-proclaimed “Productivity Queen”, I also recognize that it is in part what led to a pivotal shift in my life when my chronic health issues reached c...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I am going to talk about the importance of our basic human needs. I want to discuss the uncomfortable part of this topic, which is the fact that it IS okay to make your own needs more important than those of others, and that we should all stop pretending that we don’t matter most.

So often, especially for women, we are taught from a young age to take ...

Welcome back to a new episode of Operation Be: The Podcast. 

In this short and sweet mini-show, I wanted to take a few minutes to remind you of a couple important things about heading into the New Year.

It’s easy to get lost in the hustle and bustle of holidays, and even in the mental battles surrounding resolutions and change. Well friends, I have a slightly different viewpoint on what that should look like.

I have learned th...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I am sharing my insights on what it means to really “do your best”. For years I thought it meant I had to keep my life in overdrive all the time, and while it felt productive, it was actually sinking my ship faster than I knew.

Having awareness about your bandwidth is probably one of the most important skills that we need to thrive. It IS okay if you are ...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I am going straight to the hard conversation around the loneliness that comes with healing. I want to honor the commitments I’ve made to myself to be honest and vulnerable, even if it’s difficult.

I know you’ve heard the saying “are you filling your cup?” Well, I have thoughts about that. I have experienced years of attempting to fill my cup and recharge ...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I share about the pressure cooker that is life. Trust me, there is no one better at a drill sergeant persona than yours truly, but to be honest it’s exhausting.

I learned at a young age to push through all of the red flags my body was waving at me, all in the name of perseverance…but hear me when I say that I completely trashed my health in the proces...

Welcome back to a new episode of Operation Be: The Podcast. 

In this episode, I wanted to bring you along for the story of my relationship with Tony, and how it became a pivotal piece of my healing journey to a grounded and self-centered lifestyle. Over the last 14 years, I have experienced the highs and lows with Tony. Like many of you, we have faced huge decisions about children, marriage, and commitment. 

I always knew that ...

Welcome back to a new season of my show, Operation Be: The Podcast. This season will focus on living a grounded lifestyle, rooted in being fully present in every phase of your life while navigating challenges successfully. 

In this opening episode, I want to share my comeback story with you. I had to completely re-establish my life after facing life-altering health issues. It was not on my bingo card to slow down and remove the m...

Join me in this podcast episode as we delve into some meaningful conversations. The words we share hold a deeper purpose, and I share what was on my heart today like we're conversing on a road trip with coffee in hand. So buckle up and tune in for a heartwarming experience!

Share this episode on your social media and tag me! @jamie.thurber on Instagram and /jamiethurber on Facebook! 

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