LIFTALK
Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.
Episodes
Kelvin sits down with Alex and John to discuss tips for your first comp and get the number of the episode wrong
Alex sits down with Kelvin and John to talk about the upcoming Mega Nats, then discuss what powerlifting can learn from other sports
Alex sits down with Kelvin and John to discuss all the things you need to consider when deciding what weightclass to compete in.
Alex sits down with Groove Lifting Club Head Coach, Alexander Dellaportas, to share some hot takes, discuss the importance of adherence and question if there’s more to powerlifting than just competitive endeavours.
Alex and Matt sit down and recap 2025 Australian Powerlifting Alliance Open Nationals.
Alex sits down with Joe Stanek to discuss what powerlifters should do post competition.
Alex and Matt sit down and preview 2025 Australian Powerlifting Alliance Open Nationals. Who will bring home the hardware? Will their predictions suck?
Alex, John and Kelvin sit down to talk about Sheffield 2025. They discuss their most memorable moments from the meet, some of the questionable refereeing, and whether or not commentary can be improved in powerlifting. We also take your questions about John Tran himself.
Alex and Kelvin give their best tips for your New Year’s resolutions. Kelvin talks about becoming a Zelda master and Alex explains his decision to go back to the 83kg class. They also give their Sheffield picks ahead of the weekend
Kelvin sits down with Alex Hayes to discuss his almost decade in powerlifting.
Alex sits down with Nick Papastamatis to talk about the biopsychosocial model and the psychology of pain.
Alex sits down with Matt Bartholomew and Kelvin Tran to recap the first SBD Australia Cup.
Alex sits down with Evie Corrigan to discuss her many acheivements in powerlifting, her plans for 2025 and her favourite snacks.
Alex sits down with Matt Bartholomew to preview the SBD Australia Cup. Who will break records? Who will stand on the top of the podium?
Alex sits down with John Tran and, new City Strength HQ Coach, Kelvin Tran to talk about some of the errors they’ve made in their coaching over the years.
Alex sits down with James Le to discuss how to elevate your powerlifting content.
Alex sits down with Ben and Kelvin to talk about their recent experience as part of the Australian Bench Press World Championships coaching team.
Alex sits down with John Tran to discuss your hottest takes.
Alex introduces his producer, Chris, before talking about his plans to treat himself more like an athlete.
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