In this episode of Limitless Lives, we’re joined by Simon Mundie, a renowned BBC broadcaster, bestselling author, and expert in flow, resilience, and mental health. With over 15 years at the BBC and a passion for unlocking human potential, Simon shares his fascinating journey from covering iconic sports events to diving deep into the transformative power of flow —the state where we operate at our absolute best.
Simon explores how we can all tap into this transformative state to improve our mental health, relationships, and overall fulfillment. Drawing from his experiences with top athletes and thought leaders, he uncovers the secrets to achieving flow, both in high-pressure situations and in our everyday lives. Whether you’re looking to perform better at work, nurture deeper connections in your relationships, or find more meaning and purpose in your daily routine, Simon’s insights will guide you toward living a life of limitless potential and trusting in life's inherent intelligence.
In this conversation, Simon also touches on how cultivating flow can help us break free from self-imposed limitations and embrace a mindset of joy and fulfillment, regardless of external achievements. Plus, he shares practical tips for overcoming barriers to flow and making it a part of your daily life. If you’re looking to elevate your life and unlock your true potential, this episode is a must-listen!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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