Discover the life-changing importance of proper sleep and breathing in this inspiring conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health.
Dr. Griffin shares her personal journey and professional insights on:
- The evolution of breathing and how modern habits impact our health. 🌟
- How sleep breathing disorders like snoring and sleep apnea are often overlooked in women and children.
- The critical role of nasal breathing and how mouth breathing can lead to chronic health issues.
- Why early screening and testing for sleep issues can save lives and improve overall well-being.
Key Takeaways:
1️⃣ Sleep and breathing are foundational to your health—don't take them for granted.
2️⃣ If you’re on medication or experience symptoms like snoring, take a sleep test ASAP.
3️⃣ Advocate for better awareness and testing guidelines to revolutionize healthcare.
#SleepHealth #BreathingMatters#HealthAndWellness #RootCauseHealing #SleepAwareness #BetterLiving #HealthInnovation #health
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.