Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically influence your hormonal balance and overall well-being. Join us as we discuss:
1. The Power of Prebiotics and Probiotics: How they work together to maintain a healthy gut.
2. Impact on Hormones: Learn about the connection between gut health and hormones like oxytocin and serotonin.
3. Dietary Choices: Tips on what to eat to support your microbiota, including why you should choose real food over processed options and the benefits of the Mediterranean diet.
4. The Risks of Processed Foods: Find out how chemicals in processed foods can damage your gut health.
5. Lean Proteins and Healthy Fats: Get insights into choosing the right types of proteins and why olive oil is your gut's friend.
#GutHealth #RealFood #HealthyEating #Microbiota #DietTips #HealthEducation #personaldevelopment
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!