Episode 3: Food and Embodiment Guest: Suzanne Dietrich

Episode 3: Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space Topic:  Food and Embodiment Guest:  Suzanne Dietrich, Registered Dietician Host:  Sydney Bell

How we relate to food is so important to our ability to be comfortable in our bodies and live an embodied life, and yet because of diet culture, we live in fear of food and distrust of our bodies. In this episode of Living Embodied: Reclaiming Our Body as Safe Sacred and Sovereign Space I talk with Suzanne Dietrich, Certified Intuitive Eating Counsellor and Eating Disorder Dietitian.  Suzanne is the owner of Gut Instincts Nutrition Counselling in Waterloo & Guelph and connects via video with people from all over, Ontario.  Plus an embodiment learning activity. **************** Connect with Suzanne:

Suzanne Dietrich, Registered Dietitian https://www.gutinstincts.ca/ Instagram: food.peace.mama facebook: https://www.facebook.com/sdietrichrd/

Suzanne’s Suggested Resources The Association for Size Diversity and Health (ASDAH) https://asdah.org/ Lucy Aphramor https://lucyaphramor.com/ Elyse Resch and Evelyn Tribole Intuitive Eating: A Revolutionary Program that Works Kristen Neff Self-Compassion: The Proven Power of Being Kind to Yourself Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Christy Harrison: https://christyharrison.com/ Dr. Anita Johnston: Eating in the Light of the Moon: How Women Can Transform Their 

Dr.Maria Paredes Relationship with Food Through Myths, Metaphors, and Storytelling https://www.threebirdscounseling.com/maria-paredes Dr. Jennifer Gaudiani - https://www.gaudianiclinic.com/

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Connect with Sydney: https://gaiatherapy.net/

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Sydney's suggested resources Kathy Kater www.BodyImageHealth.org – Kathy Kater, LICSW is a psychotherapist, author, and internationally recognized authority in treatment and prevention of body image, eating, fitness and weight concerns. Healthy Bodies; Teaching Kids What They Need to Know: A Comprehensive Curriculum to Address Body Image, Eating, Fitness and Weight Concerns in Today's Challenging Environment Real Kids Come in All Sizes: Ten Essential Lessons to Build Your Child's Body Esteem