Navigating the world of diets and nutrition is no easy task, especially as new diets and trends fight for your attention on social media channels like TikTok and Instagram.
If you’ve ever wondered if the Keto Diet might be for you, if intermittent fasting could bring you to your weight loss goals, if juicing could help boost your nutritional intake and detox your body, or what exactly “girl dinner” means and how to make one, this episode featuring registered dietitian and licensed dietitian nutritionist Sara Hoffman is for you.
Sara breaks down diets and trends into three categories: trends to leave behind in 2023, those to approach with caution, and those that get a gold-star from Sara. Here are the trends and the minute-mark in which they are discussed:
Trends to leave behind in 2023:
- Keto Diet: 2:05
- Juicing: 8:25
- Metabolism boosters: 12:00
Trends to approach with caution:
- Meal replacement shakes/shake-based diets: 15:45
- Plant-based diet: 18:25
- Protein-packed foods and snacks: 23:05
- Hydration boosters/WaterTok: 25:50
- Weight loss medications: 28:10
- Intermittent fasting: 33:35
Dietitian-approved trends:
- “Girl Dinner”: 39:44
- Adult Snack Box: 42:43
- Mediterranean Diet: 44:35
Listen and subscribe to the Living Well Podcast by Jefferson Health on your preferred players: Spotify, Apple Podcasts, Podbean.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com