Look for the Good with Carrie Rowan
Ever notice how your brain automatically focuses on what is wrong in your life? The good news: it's not you, it's your story. Tune into this lively discussion to find out how to shift your mind as Carrie shares transformational stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Join Carrie, the Professor of Happiness & Joy as she curates the perfect guests to share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness. Each episode reveals gems of wisdom and perspective shifts to help you focus on what is working in your life, so you can feel better fast, and start to move towards the life you've always dreamed of!
Episodes
Welcome back to the July Confidence Series, where we're challenging some of the biggest misconceptions about confidence—and discovering what it really takes to build it.
What if one of the biggest things you've ever believed about confidence simply isn't true?
In this episode of Look for the Good, Carrie Rowan tackles the first confidence myth: that some people are simply born confid...
Welcome to a new chapter of Look for the Good! I'm thrilled to welcome our new KMET Radio listeners across Southern California while continuing to connect with our dedicated podcast listeners wherever you enjoy your favorite podcasts.
Why do we naturally notice what's wrong before we see what's right? It's not because something is wrong with you—it's because your brain is doing exactly what it was designed to do.
In this epis...
What if the smallest shift in perspective could change the entire trajectory of your life?
In this powerful and heartfelt episode, Carrie sits down with thought leader, educator, and bestselling author of Simple Seed, Katie Wood—fresh off her recent appearance on the Today Show—for a conversation that will stay with you long after it ends.
Get ready for goosebumps as Katie shares deeply personal stories that r...
SHOW SUMMARY: What if your stories don’t define you… but the way you tell them will?
This week on Look for the Good, airing Monday, May 11, 2026, I’m diving into one of my favorite topics—stories—with storytelling and public speaking coach Sarah Elkins—whose powerful TEDx talk is helping people rethink how we share and listen to personal stories ...
In basketball, you learn one move early: the pivot.
In life… it might be the move that changes everything.
Do you ever feel like you’re juggling it all? Career. Creativity. Family. Identity. Trying to make it all work—without dropping the ball?
This week on Look for the Good, Carrie sits down with Ayla Brown—and her story is a masterclass in the art of the pivot.
Ayla had already earned a ful...
What if the story you’re telling yourself about your resilience… isn’t true?
This week on Look for the Good, I’m joined by my friend and special guest Cynthia Conigliaro, founder of Work Well Webinars, for a powerful conversation on what resilience really looks like—and how it might be showing up in your life in ways you’re not even recognizing.
We talk about the difference between kno...
The Joy You’re Overlooking Everyday with Shari Alyse
What Have You Already Missed by Rushing Through Your Life?
You are in for a truly special episode this week on Look for the Good when I welcome American’s Joy Magnet and bestselling author, Shari Alyse.
This 2x TEDx speaker may give you full-body chills as she shares a deeply personal and heartfelt story of discovering joy—and a powerful perspective on...
Why Creativity Might Be the Missing Key to Your Happiness with Stacey Peasley
What if the very thing you’ve been putting off… is the thing that could change everything?
You are in for such a treat this week as singer/songwriter and children’s music Grammy winner Stacey Peasley joins me for a conversation that will have you rethinking creativity in a whole new way. We dive into how creativity isn’t just some...
Using Defiance to Build Resilience in Life’s Hardest Moments with Julia Fox Garrison
What if the very things you wish never happened… were actually shaping something beautiful?
This week on Look for the Good, I’m joined by Julia Fox Garrison—award-winning, bestselling author and speaker—who truly embodies what it means to turn lemons into lemonade.
After a massive stroke left her without fun...
Lead with Your Light: Discover Your Natural Leadership Through Human Design with Nancy OKeefe
What if the world has been teaching you the wrong definition of leadership all along?
This high-energy episode of Look for the Good will have you questioning some of the very beliefs you were taught growing up. If you’re fascinated by Human Design and love exploring new ways of thinking about who we really are, yo...
Soul Alignment Through Creativity, Love, and Self-Trust with Joy Taylor
You’re in for a powerful and heartfelt episode of Look for the Good as Carrie welcomes author, speaker, and spiritual mentor Joy Taylor to explore how aligning your life with your soul begins with creativity. You may be surprised to learn that Joy renamed herself as a child — a powerful clue into the identity journey she shares i...
Reverse Engineering Love: The Path to Your Soulmate with Karen McPhail
Reverse-Engineering Love: The Path to Your Soulmate with Karen McPhail
What if the reason you haven’t found your soulmate yet has nothing to do with who you’re dating—and everything to do with the story you’re telling?
Have you ever found yourself wondering, Why can’t I attract the right person? Where is my soulmate? ...
Your Subconscious is Stealing the Show–Be the Star again with Dianne James
SHOW SUMMARY: Is your subconscious quietly stealing the show in your life—without you even realizing it? Tune in this week on Look for the Good and Be the Star of your Own Life again! If you’ve ever had that lingering feeling that you’re meant for something more—or something entirely different—this episode of Loo...
The Loneliness of Grief and How Community Helps Us Heal with Jennifer Newberg
If you value stories that are raw, honest, and unedited, this episode will stop you in your tracks.
This week on Look for the Good, join me for a deeply moving and nakedly candid conversation with Jennifer Newberg, founder of It’s Lifey and HopeHub. Jennifer shares the life-altering moment that unfolded on wha...
When the World Moves Too Fast: Honoring Neurodiverse Nervous Systems with Pasha Marlowe
This week on Look for the Good, I’m joined by Pasha Marlowe, author, global neurodiversity speaker, coach, and consultant. Together, we explore what neurodiversity truly means and why so many of the norms we’ve been living by are beginning to unravel.
Drawing from her book Creating Cultures of Inclusion, Pasha explains...
Step Out of the Divisive Swirl and Slink into Forever Young
Join me for a compelling and joy-filled episode of Look for the Good as I sit down with sales and marketing C-suite executive Susan Dooley, a woman who has gathered decades of wisdom from her wildly diverse career—from footwear and apparel to automotive to senior living. Yes, her path has taken her from glamorous to greasy, but as Susan says, one thing...
This show begins with the ocean and the hidden world beneath its surface—but at its heart, this episode is truly about consciousness. If you’ve ever felt the call toward a life with more purpose, you’ll want to tune into the deep wisdom of Jill Crosby, founder of Spiritual Singles.com, hypnotherapist, and spiritual guide whose insights will absolutely blow you away.
Stay with us as Jill shares the m...
Let’s be honest — most of us are addicted to being busy. We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back?
This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot liv...
What if the very trauma story you’re carrying is what’s blocking you from the life you want most?
In this powerful episode of Look for the Good, Carrie sits down with Judith A. Swack, PhD — an award-winning mind/body expert and creator of the transformational healing method HBLU® (Healing from the Body Level Up). Together, they explore how old trauma and hidden beliefs live in the body and quietly shape ...
What if the story you’re most afraid to share is the very key to your freedom?
This week on Look for the Good, author, speaker, and soulful healing guide Jenn Gulbrand joins me to reveal how voicing her hardest chapter led to an outcome more powerful than she ever imagined. Our approaches harmonize beautifully: we unpack how to spot the story running your life, reframe it, and then shar...
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