In this deeply personal and eye-opening episode, Lindsay explores one of the most overlooked but life-changing wellness tools available to all of us: breathing.
From panic attacks and sleep struggles to anxiety, brain fog, and burnout—many of our modern-day challenges are tied to one simple thing we’re doing wrong... 20,000 times a day.
Lindsay shares her own journey from years of severe anxiety and cardio-phobia to finding healing through breathwork, and dives into viral TikTok trends like mouth taping, the science behind nasal breathing, and why so many of us have forgotten how to breathe correctly in the first place.
You’ll learn:
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Why chronic mouth breathing is harming your health
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Whether mouth taping is legit or just internet hype
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Breathwork techniques backed by science (and used by Navy SEALs!)
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How breath connects to stress, sleep, beauty, and emotional healing
This isn’t just a wellness trend—it’s a revolution in self-regulation, energy, and nervous system peace. And it might just change your life.
🎧 Listen now, and breathe like someone who deserves to feel calm, clear, and fully alive.
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