Girl Dinner, Diet Culture, and Digital Delusions

✨ Is “girl dinner” just fun and freeing… or a red flag in disguise? In this spicy, deeply personal episode, Lindsay unpacks the psychology behind TikTok’s buzziest trends—from “what I eat in a day” videos to delulu culture—and what they’re really doing to our mental health, body image, and relationship with food.

We’re talking about: 🍷 The glamorization of restriction 📲 Why “wellness” content might be quietly toxic 💡 The rise of micro-trends as emotional survival 💬 And how to actually protect your peace in a world that profits off your insecurity

Whether you’ve fallen into the rabbit hole of aesthetic meal prep, are stuck in comparison culture, or just want to understand what’s real vs. performative online, this episode is a breath of fresh, unfiltered air.

Because you deserve to take up space—on your plate, in your mind, and in your life.

🎙️ Tune in for real talk, research-backed insights, and a whole lot of love from your internet big sister.