✨ Is “girl dinner” just fun and freeing… or a red flag in disguise? In this spicy, deeply personal episode, Lindsay unpacks the psychology behind TikTok’s buzziest trends—from “what I eat in a day” videos to delulu culture—and what they’re really doing to our mental health, body image, and relationship with food.
We’re talking about: 🍷 The glamorization of restriction 📲 Why “wellness” content might be quietly toxic 💡 The rise of micro-trends as emotional survival 💬 And how to actually protect your peace in a world that profits off your insecurity
Whether you’ve fallen into the rabbit hole of aesthetic meal prep, are stuck in comparison culture, or just want to understand what’s real vs. performative online, this episode is a breath of fresh, unfiltered air.
Because you deserve to take up space—on your plate, in your mind, and in your life.
🎙️ Tune in for real talk, research-backed insights, and a whole lot of love from your internet big sister.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com